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  1. Meditation For Optimum Health

Meditation for Optimum Health

$24.95

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by Andrew Weil, MD and Jon Kabat-Zinn, PhD



This is a clear, cogent, step-by-step guide to simple forms of meditation by two of my favorite practitioner-teachers. Between Andy's huge grasp of the benefits of conscious breathing and Jon's ground breaking work on the power of mindfulness, there...

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