Overwhelmed No More (with Comfort Pack)

We are sorry, Overwhelmed No More (with Comfort Pack) is no longer available.

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by Andrew Weil, MD, Belleruth Naparstek and Bodhipaksa

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief me...

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