Audio Samples

  1. Panic Attack

  2. Panic Attack Imagery

Guided Meditations for Help With Panic Attacks

$11.98 - $17.98

4 reviews
5.0 out of 5

by Belleruth Naparstek

This anxiety and panic attack meditation CD and MP3 download incorporates several highly effective approaches to treating anxiety and panic attacks naturally. It offers conscious breathing, mantra meditation and progressive body scanning for quick a...

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Product Reviews

  1. 5.0 out of 5

    Greg Hall

    Belleruth Naperstek and her Health Journeys podcasts are offered to Kaiser Permanente members like me. Finally, after many years of trying to find the right kind CD or podcasts that help with learning how to relax in many situations, I became in awe of a person like Belleruth Naperstek. It's her soothing voice with dreamy style of music that got me sold on what she had to offer. I feel more relaxed and comfortable than I have ever before.

  2. 5.0 out of 5


    This CD has really helped me. I have emetophobia (fear of vomiting) and have panic attacks as a result. At times I have had difficulty eating enough due to my fear. Not only is it helping with my phobia-relate panic attacks, but I am sleeping better and overall feeling more relaxed. I am still not able to control the panic attacks when there is a bodily sensation causing them. Perhaps as I continue to use the CD this will improve. I'm continuing to listen to it every night before bed and I highly recommend this to everyone, even my friends who don't have panic attacks but are still harassed by worry.

  3. 5.0 out of 5

    Patricia I

    I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource.

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