Audio Samples

  1. Panic Attack

  2. Panic Attack Imagery

Guided Meditations to Help with Anxiety & Panic

$11.98 - $39.99

5 reviews
5.0 out of 5

by Belleruth Naparstek

Formerly known as Panic Attacks. This anxiety and panic attack meditation CD and MP3 download incorporates several highly effective approaches to treating anxiety and panic attacks naturally. It offers conscious breathing, mantra meditation...

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Product Reviews

  1. 5.0 out of 5


    I purchased this title for myself after a bad car accident. Even the thought of getting in a car caused me to panic and the thought of driving anywhere was a real problem. I listened every day, sometimes more than once a day to calm myself. I gradually got to where I could drive locally but found reasons for my husband to drive me to doctor's appointments or anywhere more than a few miles from home. After 6 months I was able to drive myself to the doctor which was a good 20 miles from home but I was still scared. Now, almost a year later I have taken the biggest step of all for myself, I went with my brother to Georgia to see my sister. I had to use over the counter meds to calm myself but I did go which I wouldn't have 6 months ago.. I am still a work in progress but this really has helped me to get past a lot of the fear.

  2. 5.0 out of 5

    Greg Hall

    Belleruth Naperstek and her Health Journeys podcasts are offered to Kaiser Permanente members like me. Finally, after many years of trying to find the right kind CD or podcasts that help with learning how to relax in many situations, I became in awe of a person like Belleruth Naperstek. It's her soothing voice with dreamy style of music that got me sold on what she had to offer. I feel more relaxed and comfortable than I have ever before.

  3. 5.0 out of 5


    This CD has really helped me. I have emetophobia (fear of vomiting) and have panic attacks as a result. At times I have had difficulty eating enough due to my fear. Not only is it helping with my phobia-relate panic attacks, but I am sleeping better and overall feeling more relaxed. I am still not able to control the panic attacks when there is a bodily sensation causing them. Perhaps as I continue to use the CD this will improve. I'm continuing to listen to it every night before bed and I highly recommend this to everyone, even my friends who don't have panic attacks but are still harassed by worry.

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