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  1. Mindfulness Meditation: Nine... by Tara Brach

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart


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by Tara Brach

As usual, Tara Brach delivers the goods, this time with these nine, brief but impeccable, heart- opening meditations, each with its own introductory teaching. A first-rate, beautifully done program, this is ideal for either beginners or old hands loo...

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