Yoga Nidra for Complete Relaxation & Stress Relief


1 review
5.0 out of 5

by Julie Lusk

Hatha Yoga and guided imagery master Julie Lusk combines her scrupulous wisdom and skillful technique with decades of compassionate practice and teaching, to produce this eminently user-friendly book for those seeking practical, portable tools for...

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Product Reviews

  1. 5.0 out of 5

    Wendy Pannier

    Yoga Nidra is unlike other yoga books you may have read. This helps readers analyze the types of stress they face and provides easy to follow guidelines to help you reduce stress and anxiety, and more calmly face the often challenging frustrations of daily life. This is not just about setting aside time to cultivate a state of relaxation. It is also about simple concepts you can apply throughout your day to help you deal with stress as it arises. Julie's writing style is easy to follow and includes many stories of how people have successfully applied the concepts she shares. I cannot believe how much this book has enhanced my life!

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