A Meditation for Relaxation & Wellness

5 reviews
5.0 out of 5

$11.98 - $34.99

by Belleruth Naparstek

This guided meditation for relaxation is for general relaxation or for facing any stressful situation. Our Health Journeys meditation audio is available in MP3, CD and Playaway format, and will help with general anxiety and even panic attacks; but it can also be used to simply promote and sustain feelings of peace, balance and optimism.

The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.

It should be also noted that this very meditation for relaxation and wellness is also the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery).
(38 min.)

Listen to a sample and see why this guided meditation audio is one of our most popular titles, recommended robustly through word of mouth and by health care professionals and mental health counselors nationwide.

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5 reviews for A Meditation for Relaxation & Wellness

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  1. 5.0 out of 5


    Downloaded the MP3. A fast & easy download. This is such a beautiful & amazingly comforting CD. Belleruth has such a gift to comfort others. I am thankful for having this wonderful aid.

  2. 5.0 out of 5


    This guided imagery was invaluable to me when I faced cancer. I recommend it to patients and loved ones alike.

  3. 5.0 out of 5


    The sample stopped my panic attack. My fash felt hot, I was sweating, I felt like I couldn't breath even though I was breathing fine. I listened to the sample and woke up with no more panic --just lingering fear.

  4. 5.0 out of 5


    Dr. Naperstek's voice, her carefully considered language and the inspired guided imagery have helped to change me into a positive, happy person. I carry the CD with me when I travel, like a Teddy bear, to bolster me and keep me centered. It's also an anchor for my successfull weight-loss program, the best CD of which is also by Dr. Naperstek.

  5. 5.0 out of 5


    This CD has been the most amazing and spiritual experience of my life. It has helped me through a challenge, and I feel personally I wouldn't have made it through this challenge if I hadn't had this CD.

Audio Samples

  1. Relaxation & Wellness