|Available Media Types||
CD, MP3, PLAYAWAY
$11.98 - $34.99
by Belleruth Naparstek
This guided meditation for relaxation is for general relaxation or for facing any stressful situation. Our Health Journeys meditation audio is available in MP3, CD and Playaway format, and will help with general anxiety and even panic attacks; but it can also be used to simply promote and sustain feelings of peace, balance and optimism.
The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
It should be also noted that this very meditation for relaxation and wellness is also the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery).
Listen to a sample and see why this guided meditation audio is one of our most popular titles, recommended robustly through word of mouth and by health care professionals and mental health counselors nationwide.