Audio Samples

  1. Depression by Belleruth Naparstek

A Meditation to Help You Relieve Depression

$6.49 - $39.99

7 reviews
5.0 out of 5

by Belleruth Naparstek






This depression meditation CD or MP3 download reduces depressive symptoms - negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope - and improves quality of life and sense of well-b...

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Product Reviews

  1. 5.0 out of 5

    Amy

    I am prone to depression at times. This has really helped me to stay positive and being mindful. I have listed to other ones too but this is a treasure for me!

  2. 5.0 out of 5

    Christine M

    A friend told me about this CD over a year ago. She kept telling me she would bring it up for me, but could not find it. Last weekend, I finally felt I was ready to start changing things in the way I was approaching my life and "!Voila!" The next day she showed up and said, "I finally found that CD for you!" I began listening to it 2x a day that very night. I felt like Belleruth had known me my entire life. I truly felt as if she made this for me personally. I have taken the meds, been to many therapists, counselors, 2 psychiatrists and a 6 week clinic and none of them helped much. Most made me feel guiltier, sadder, angrier and more stuck as I had to verbally recount all the trauma, disappointments, losses, abuse , etc, ad nauseum. THANK YOU Belleruth for your gift. I am ordering more of your wonderful CD's to heal other aspects that contributed to my becoming depressed in the first place.

  3. 5.0 out of 5

    Barb

    I just started using this CD and it has been so helpful to me during my separation from my husband. It helps me sleep at night and if I need it, it will calm me down during the day.

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