Audio Samples

  1. Relieve Stress (Walking Meditation)

  2. Stay Calm under Pressure

Meditations to Relieve Stress

$13.98 - $34.99

4 reviews
5.0 out of 5

by Belleruth Naparstek





This CD or MP3 download of guided meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each exercise shows you how to meditate...

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Product Reviews

  1. 5.0 out of 5

    :

    This has been very effective in working with my groups - aged 16 to 24.

  2. 5.0 out of 5

    :

    Great overall product that has really helped me, especially in relaxing enough to get a great night's sleep. Recently used it before having a tooth extracted and the product was key in helping me dramatically lower my anxiety and stress level before and during the procedure (had headphones on and played the imagery during the procedure). Thank you, thank you, thank you! I highly recommend!

  3. 5.0 out of 5

    :

    A friend let me borrow their copy to help my recovery from a recent surgery. I never expected it to be so effective so quickly. I'm ordering a copy for myself as the effect is more profound each time I listen, I want to return her copy. I'm definately sold on, and grateful for, the concept of guided imagery.

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