Audio Samples

  1. Relieve Stress (Walking Meditation)

  2. Stay Calm under Pressure

Meditations to Relieve Stress

$13.98 - $34.99

5 reviews
5.0 out of 5

by Belleruth Naparstek

This popular meditation for stress relief, available in CD or MP3 format, consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditatio...

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Product Reviews

  1. 5.0 out of 5


    This Walking Meditation CD is truly inspirational. I like to walk through the woods and with BelleRuth's gentle voice and celestial background music now guiding my steps, I'm able to submerge myself in my surroundings like never before. My senses are heightened thanks to her promptings to truly visualize all that I'm seeing and to smell the air and even reach out to touch something. Now my once routine walks consist of occasional pirouettes so as not to miss the beauty around me; deep inhalations and lots of tree touching. A sense of soothing peace rains down. And with it comes a childlike euphoria, too. By the time I finish each walk, I'm renewed from top to bottom. This is a wonderful CD for relieving stress or simply enjoying a pleasant walk in the very best of ways.

  2. 5.0 out of 5

    Jane, TEAP:

    This has been very effective in working with my groups - aged 16 to 24.

  3. 5.0 out of 5


    Great overall product that has really helped me, especially in relaxing enough to get a great night's sleep. Recently used it before having a tooth extracted and the product was key in helping me dramatically lower my anxiety and stress level before and during the procedure (had headphones on and played the imagery during the procedure). Thank you, thank you, thank you! I highly recommend!

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