Meditations to Relieve Stress

4 reviews
5.0 out of 5

$13.98 - $34.99

by Belleruth Naparstek

This guided meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each exercise shows you how to meditate for stress in a different way, resulting in having something to offer everyone.

The first exercise for relieving stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation for stress relief that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of meditation and stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working. (72 min.)

This combination approach for relieving stress makes our MP3s and CDs an appealing choice with health care and mental health providers, as well as a strong word-of-mouth favorite, as it helps most people one way or the other. Feel free to click on the customer reviews below to learn more about meditation to relieve stress.

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Available Media Types

CD, MP3, PLAYAWAY

4 reviews for Meditations to Relieve Stress

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  1. 5.0 out of 5

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    This has been very effective in working with my groups - aged 16 to 24.

  2. 5.0 out of 5

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    Great overall product that has really helped me, especially in relaxing enough to get a great night's sleep. Recently used it before having a tooth extracted and the product was key in helping me dramatically lower my anxiety and stress level before and during the procedure (had headphones on and played the imagery during the procedure). Thank you, thank you, thank you! I highly recommend!

  3. 5.0 out of 5

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    A friend let me borrow their copy to help my recovery from a recent surgery. I never expected it to be so effective so quickly. I'm ordering a copy for myself as the effect is more profound each time I listen, I want to return her copy. I'm definately sold on, and grateful for, the concept of guided imagery.

  4. 5.0 out of 5

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    One of the most powerful tools I have to ease anxiety and melt away stress! I love this CD. I've used all 4 exercises. The affirmations help the most because, even when I'm too stressed to do guided imagery, I can listen to them while doing something benign. Also the walking meditation is helpful when I just can't sit still! I can't thank Bellaruth enough!

Audio Samples

  1. Relieve Stress (Walking Meditation)

  2. Stay Calm under Pressure

    This imagery reduces stress and helps you stay calm under pressure by helping you feel surrounded by support, protection and loving-kindness. It’s also good for your blood pressure, self-esteem and general health. . Close your eyes and listen off and on during the day, or whenever you feel you need it. Playing time: 4:21

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