|Available Media Types||
CD, MP3, PLAYAWAY
$13.98 - $34.99
by Belleruth Naparstek
This guided meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each exercise shows you how to meditate for stress in a different way, resulting in having something to offer everyone.
The first exercise for relieving stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation for stress relief that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of meditation and stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working. (72 min.)
This combination approach for relieving stress makes our MP3s and CDs an appealing choice with health care and mental health providers, as well as a strong word-of-mouth favorite, as it helps most people one way or the other. Feel free to click on the customer reviews below to learn more about meditation to relieve stress.