Meditations to Relieve Stress
$13.98 - $34.99
by Belleruth Naparstek
This CD or MP3 download of guided meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each exercise shows you how to meditate...
This CD or MP3 download of guided meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each exercise shows you how to meditate for stress in a different way, resulting in offering something for everyone.
The first exercise for relieving stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation for stress relief that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of meditation and stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working. (72 min.)
This skillful and artfully produced approach for relieving stress by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn, makes our MP3s and CDs an appealing choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other. Feel free to listen to a sample or click on the customer reviews below to learn more about meditation to relieve stress.