Audio Samples

  1. Relieve Stress (Walking Meditation)

  2. Stay Calm under Pressure

Meditations to Relieve Stress

$13.98 - $39.99

6 reviews
5.0 out of 5

by Belleruth Naparstek

This popular meditation for stress relief, available in CD or MP3 format, consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditatio...

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Product Reviews

  1. 5.0 out of 5


    I taught massage therapy in community college degree programs for 15 years. I used this guided imagery to create a bridge from the outside world to the protected space of each student's body at the start of each class. It's not always comfortable to receive unskilled massage from beginning students; it can trigger trauma memories or just not feel very good. But this meditation prepared the students to trust themselves and know that they are not vulnerable to input from what they don't want and also that they carry all the love and sweetness they need within them. Thank you, Belleruth, for creating this.

  2. 5.0 out of 5


    This Walking Meditation CD is truly inspirational. I like to walk through the woods and with BelleRuth's gentle voice and celestial background music now guiding my steps, I'm able to submerge myself in my surroundings like never before. My senses are heightened thanks to her promptings to truly visualize all that I'm seeing and to smell the air and even reach out to touch something. Now my once routine walks consist of occasional pirouettes so as not to miss the beauty around me; deep inhalations and lots of tree touching. A sense of soothing peace rains down. And with it comes a childlike euphoria, too. By the time I finish each walk, I'm renewed from top to bottom. This is a wonderful CD for relieving stress or simply enjoying a pleasant walk in the very best of ways.

  3. 5.0 out of 5

    Jane, TEAP

    This has been very effective in working with my groups - aged 16 to 24.

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