Rest & Relax

2 reviews
4.5 out of 5

From: $19.95

by Jim Porter

Jim Porter’s exquisite videography will take your breath away, and the music and nature sounds are exactly right too. Even though I usually recommend that people close their eyes for the most effective relaxation and imagery, I have to say these gorgeous nature scenes, lingering on lakes, flowers, sunsets, meadows and ocean inlets, are the exception that proves the rule. There are also 5 brief, guided, stress reduction exercises, including breathwork and meditation. For people who don’t imagine on their own easily (and for people who do) this gets the job done and sets the gold standard for video meditation.

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DVD

2 reviews for Rest & Relax

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  1. 5.0 out of 5

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    I use this tape in my anger management group, chronic pain, and to help with pain. I find it beneficial because he covers several relaxation techniques at once and allows clients to practice them and determine which is more beneficial for them.

  2. 4.0 out of 5

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    I play this on my portable dvd player ANY time i need to rest and relax. The scenery brings me back to relaxing.Worth the $$. I would prefer to delete the tense and relax sequence.