Audio Samples

  1. Sacred Pause by Karen Sothers

Sacred Pause: Guided Meditations for Renewing Mind, Body & Soul

$19.95

1 review
5.0 out of 5

by Karen Sothers



This gem of a CD, initially made for The Scripps Center for Integrative Medicine, offers five different kinds of highly effective, easy-to-follow meditation. Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this supe...

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Product Reviews

  1. 5.0 out of 5

    :

    No fancy label, but a great CD! I became really interested in meditation but none of the books I read or tapes I listened to really showed me "what" to do to begin a practice. Karen has five different meditations that can be used alone in short 10 minute sessions for beginners and combinations can work up to 1 hour practice. Of all the tapes I've heard, this is the best for someone wanting to learn how to meditate.

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