Audio Samples

  1. Sacred Pause by Karen Sothers

Sacred Pause: Guided Meditations for Renewing Mind, Body & Soul


2 reviews
5.0 out of 5

by Karen Sothers

This gem of a CD showing ways to meditate was initially made for stressed-out cardiac patients at the Scripps Center for Integrative Medicine, but it’s suitable for anyone interested in how to learn to meditate.

This engaging sampler by ...

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Product Reviews

  1. 5.0 out of 5

    Dennis O'Connor

    I've been listening and breathing with Karen's guided meditations for several years. It's a remarkable and effective way to find 'peace and stillness in a busy world', I so appreciate the gift Karen has given me. Share it.

  2. 5.0 out of 5


    No fancy label, but a great CD! I became really interested in meditation but none of the books I read or tapes I listened to really showed me "what" to do to begin a practice. Karen has five different meditations that can be used alone in short 10 minute sessions for beginners and combinations can work up to 1 hour practice. Of all the tapes I've heard, this is the best for someone wanting to learn how to meditate.

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