A Meditation to Help You Improve Self-Confidence and Reach Peak Performance

4 reviews
5.0 out of 5

$6.49 - $34.99

by Belleruth Naparstek

This CD or MP3 download of guided meditation for improving self-confidence and self-esteem allows the listener to rehearse potentially stressful activities and envision success, banishing stress, strain and fear of failure and creating instead an ene...

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Available Media Types

Cassette Tape, CD, MP3, PLAYAWAY

4 reviews for A Meditation to Help You Improve Self-Confidence and Reach Peak Performance

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  1. 5.0 out of 5


    I recently purchased this CD at my doctor's office. It has made a significant difference in my life in just a few days. I feel more confident about recent life altering decisions I'm facing. I've shared my experience with my co-workers. They are all looking into the guided imagery experience to help with their personal challenges. Many of us are part of the active and retired military community and work for the DoD. It was a comforting surprise to see the military affiliation with Healthjourneys. Thank you

  2. 5.0 out of 5


    This meditation gets better and better every time I listen to it. I am experiencing a meaningful and profound change in my life and I know the meditation is a contributor.

  3. 5.0 out of 5


    This was wonderful and very helpful when attempting something challenging or new.

  4. 5.0 out of 5


    Great presentation, smart and very inspiring. Beautiful music. Thanks....MGtheguitarwhisperer

Audio Samples

  1. Improve Self Confidence

    This guided imagery mini-treatment buttresses confidence and allows you to rehearse a successful outcome by putting you in touch with the inner experience of relaxed but energized performance, and the sense of being surrounded by encouragement and support. Close your eyes and listen off and on during the day, or whenever you feel you need to. Playing time:4:01