|Available Media Types||
Cassette Tape, CD, MP3, PLAYAWAY
$6.49 - $34.99
by Belleruth Naparstek
This guided meditation for improving self-confidence and self-esteem allows the listener to rehearse potentially stressful activities and envision success, banishing stress, strain and fear of failure and creating instead an energized, calm sense of mastery and flow.
The cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in how to gain self-confidence and improve self-esteem, sense of worth and ability to focus on the strength that lies within.
It also provides "mental rehearsal", which has been shown in a spate of recent research to significantly improve performance at work, sports, test-taking, public speaking, auditions, social engagements and other potentially anxiety producing activities.
Affirmations offer briefer versions of these empowering images and ideas, for those who prefer their mind-body tools in smaller doses.
Scored by the powerful, inspiring music of Steven Mark Kohn, this meditation shows ways to increase self-esteem and build self-confidence in the pleasantest of ways.
Listen to a sample and see why this program is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals and life coaches nationwide.