Audio Samples

  1. Self-Esteem During Sleep by Traci Stein

Guided Self-Hypnosis to Foster Self-Esteem During Sleep

$11.98 - $17.98

6 reviews
5.0 out of 5

by Traci Stein, PhD

This guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep. The guided imagery and meditation for restorative sleep and self-wor...

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Product Reviews

  1. 5.0 out of 5

    Samantha Karpel, PhD, MPH, LMT

    As a clinical health psychologist, the Health Journeys® guided imagery audios (recorded by Belleruth Naparstek) for medical procedures have always been *the* recordings that I recommend to patients, family, & friends undergoing medical procedures. The partnership of Health Journeys® with Dr. Traci Stein, means more powerful and effective guided-imagery recordings to come! I always 'try out' meditations/guided imagery recordings before passing them along to my patients. I work as a psychologist for clinical research trials that test the efficacy of guided-relaxation and self-hypnosis on various health, psychological, behavioral, and wellness issues that patients may have. This line of work has given me the opportunity to review many different types of commercial and custom-made guided imagery recordings. I have found Dr. Stein's "Guided Self-Hypnosis to Foster Healthy Self-Esteem" and "Guided Self-Hypnosis to Foster Self-Esteem during Sleep" to simply be among the most effective recordings for this topic that I have ever heard to date. Dr. Stein's voice is soothing and hypnotic. The content of her audio is based on psychological and neuroscientific research as to the most effective ways to self-hypnotize. The imagery she chooses is inspired. A personal anecdote: In 'trying out'/listening to a guided imagery for Relaxing and Healing by Dr. Stein (not yet commercially released) with my 2 year old daughter --it put my daughter to sleep faster than lullabies (which she loves). My daughter, who is a lover of music, often requests Dr. Stein's CDs for sleeping at night. Of course, this anecdote is not why I recommend Dr. Stein's audios, but it is illustrative of a primal relaxation that Dr. Stein's voice and words can invoke. It also speaks to how pleasurable it is to listen to her audios.

  2. 5.0 out of 5

    Roni Beth Tower, Ph.D., ABPP

    Traci Stein brings a rare combination of intuitive mastery of imagery and its power, grace in voice and presentation style, and intellectual precision to her tapes. They offer the user applications of sound psychological principles to conquering daily challenges.

  3. 5.0 out of 5


    I long ago resigned myself to being one of those people who just never gets a truly good nights sleep. I have never learned the trick of "shutting off the noise" of my brain. When a friend suggested this cd to me, I had very low expectations as nothing had ever helped before. I am happy to say I was very very wrong! I have been listening to this cd for a little over a month now and am extremely happy with the restful sleep I am getting and I feel I have an overall improvement in my general outlook. Whether this can be attributed to the sleep itself or to the content while I am sleeping, I do not know as I have never actually heard all of it. I fall asleep within the first 10 minutes. I highly recommend this cd to anyone who has trouble finding that shut off valve, be it the chatter of stress or the "inner critic". Great voice, great message, great cd.

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