Self-Esteem Pack

$18.95 - $27.95

3 reviews
4.5 out of 5

by Traci Stein, PhD

This dynamic duo of CDs or MP3 downloads by Traci Stein work together, during waking hours and while asleep, to foster and sustain healthy self-regard and self-worth.

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Product Reviews

  1. 5.0 out of 5

    Samantha Karpel, PhD, MPH, LMT

    As a clinical health psychologist, the Health Journeys® guided imagery audios (recorded by Belleruth Naparstek) for medical procedures have always been *the* recordings that I recommend to patients, family, & friends undergoing medical procedures. The partnership of Health Journeys® with Dr. Traci Stein, means more powerful and effective guided-imagery recordings to come! I always 'try out' meditations/guided imagery recordings before passing them along to my patients. I work as a psychologist for clinical research trials that test the efficacy of guided-relaxation and self-hypnosis on various health, psychological, behavioral, and wellness issues that patients may have. This line of work has given me the opportunity to review many different types of commercial and custom-made guided imagery recordings. I have found Dr. Stein's "Guided Self-Hypnosis to Foster Healthy Self-Esteem" and "Guided Self-Hypnosis to Foster Self-Esteem during Sleep" to simply be among the most effective recordings for this topic that I have ever heard to date. Dr. Stein's voice is soothing and hypnotic. The content of her audio is based on psychological and neuroscientific research as to the most effective ways to self-hypnotize. The imagery she chooses is inspired. A personal anecdote: In 'trying out'/listening to a guided imagery for Relaxing and Healing by Dr. Stein (not yet commercially released) with my 2 year old daughter --it put my daughter to sleep faster than lullabies (which she loves). My daughter, who is a lover of music, often requests Dr. Stein's CDs for sleeping at night. Of course, this anecdote is not why I recommend Dr. Stein's audios, but it is illustrative of a primal relaxation that Dr. Stein's voice and words can invoke. It also speaks to how pleasurable it is to listen to her audios.

  2. 5.0 out of 5


    I've been listening to both CDs for about a month now and they have been incredibly helpful! I have been trying to recover from a painful breakup that left me sleepless and questioning my self-worth. I knew I would enjoy the "Healthy Self-Esteem" CD for the positive imagery and reminders of my worth and it did not disappoint. I especially appreciated that I was able to use the affirmations and short-imagery whenever I needed a boost of confidence. The "Self-Esteem During Sleep" CD actually far exceeded my expectations! I was having a lot of trouble falling asleep and would often be woken up from disturbing dreams. After using the sleep CD I'm able to look forward to going to bed each night instead of dreading the struggle of trying to have a peaceful night's sleep. Maybe even more important is the feeling I have when I wake up in the mornings--quietly confident and calm. I'm so thankful for these CDs.

  3. 3.0 out of 5


    The Self-Esteem CD is very nice except that it really doesn't address self-esteem until the third track and the affirmations. Could easily be called "relaxation" imagery. Disappointing but love her voice.

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