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  1. Sleep Through Insomnia by KRS Edstrom

Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

$11.98 - $16.95

1 review
1.0 out of 5

by KRS Edstrom




KRS Edstrom’s guided meditation for insomnia, in CD or MP3 format, offers 7 superb segments of calming, sleep-inducing meditations for falling asleep. This master teacher of meditation provides a natural insomnia treatment by using mindfulness, im...

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Product Reviews

  1. 1.0 out of 5

    Angela

    After enjoying and getting pretty good results with the HJ Healthful Sleep meditation I wanted to have something different to listen to occasionally so I tried this program. The speaker is not nearly as relaxing and the things they say are more distracting than helpful. Also, the way the person says just a few words, then stops for a period and then suddenly says a few words again is distracting and keeps waking me back up. Finally, I put my meditation on my phone and set it to play through my headphones as I try to get to sleep. This program has 8 or so sessions but each is only 3 to 6 minutes. This breaks up the meditation and is again very disruptive when you are actually trying to fall asleep. I regret that I purchased this program; for me it was a waste of money.

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