Audio Samples

  1. Successful Surgery

Meditations to Promote Successful Surgery

$8.99 - $39.99

37 reviews
5.0 out of 5

by Belleruth Naparstek

This award winning, highly researched meditation for surgery preparation and recovery was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hospital stay, lower use of me...

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Product Reviews

  1. 5.0 out of 5


    I found this audio a week before my breast reduction operation. It helped massively with my anxiety before the operation, and I'm sure it's helped me physically as well - I did indeed have the 'minimal discomfort' the meditation suggests. Between 2 and 0 on the 1-10 scale. The nurses were constantly surprised by my lack of pain, and when I told one of them about this audio, she said 'I knew there was something'. When I asked the surgeon how the op had gone, he said 'swimmingly'! I'm listening to the post-surgery audio twice a day, currently a week after surgery. Sometimes feels like a chore but is always delightful once I actually start listening. I'm now looking forward to working my way through the other products from Health Journeys, pretty awesome to find a way to bypass my conscious mind and get straight to the heart of change! Highly recommended.

  2. 5.0 out of 5

    judith fazio

    This guided imagery was recommended on Dr. Andrew Weil's site, and I am so grateful that I was able to download and use it prior to my cervical fusion. Facing this surgery, I was filled with fear and anxiety. The guided imagery enabled me to be completely relaxed right up to entering the operating room. In addition, I learned from my surgeon that I did not bleed much when the incision was made - thus, avoiding much cauterizing and numbness afterwards. Thank you Belleruth Naparstek.

  3. 5.0 out of 5

    Charlotte Barkley

    The first time I listened to the Guided Imagery I felt heart-pounding panic when it led me into the O.R.; however, after repeated listening over a two week pre-op period, on the morning of the surgery I felt calm, confident, and relaxed, absolutely believing that all would go well - and it did! I was so relaxed and confident that I was able to forgo the pre-op Valium. I was allowed to listen to the meditation music during the procedure, was fully aware of all going on in the O.R., yet able to remain calm and restful, with stable vital signs. Recovery has been a breeze with very little bleeding or discomfort with only ibuprofen and arnica for "pain" which there has been so little of. I feel so grateful for this meditation set - thank you.

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