Audio Samples

  1. Successful Surgery

Meditations to Promote Successful Surgery

$13.98 - $39.99

38 reviews
5.0 out of 5

by Belleruth Naparstek

This award winning, highly researched meditation for surgery preparation and recovery was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hospital stay, lower use of me...

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Product Reviews

  1. 5.0 out of 5

    Tom G

    I found HJ one month before my open-heart surgery. This was my fifth surgery and I had tried guided imagery with a psychologist one previous time with decent results. I used these four meditations every night (one per night) until my surgery. I can only say that my surgery, my recovery and my outcome have been nothing short of miraculous. On the day of surgery, I was calm and at peace. I was not nervous or anxious like I had been for all of my previous surgeries. The surgery, while complicated, was executed without a hitch. I had no complications, side effects or excessive bleeding after surgery. And my pain levels were minimal. I only took Tylenol temporarily to relieve minor aches. My recovery is ahead of schedule and I feel terrific. I am a devotee for life. Thank you.

  2. 5.0 out of 5


    I found this audio a week before my breast reduction operation. It helped massively with my anxiety before the operation, and I'm sure it's helped me physically as well - I did indeed have the 'minimal discomfort' the meditation suggests. Between 2 and 0 on the 1-10 scale. The nurses were constantly surprised by my lack of pain, and when I told one of them about this audio, she said 'I knew there was something'. When I asked the surgeon how the op had gone, he said 'swimmingly'! I'm listening to the post-surgery audio twice a day, currently a week after surgery. Sometimes feels like a chore but is always delightful once I actually start listening. I'm now looking forward to working my way through the other products from Health Journeys, pretty awesome to find a way to bypass my conscious mind and get straight to the heart of change! Highly recommended.

  3. 5.0 out of 5

    judith fazio

    This guided imagery was recommended on Dr. Andrew Weil's site, and I am so grateful that I was able to download and use it prior to my cervical fusion. Facing this surgery, I was filled with fear and anxiety. The guided imagery enabled me to be completely relaxed right up to entering the operating room. In addition, I learned from my surgeon that I did not bleed much when the incision was made - thus, avoiding much cauterizing and numbness afterwards. Thank you Belleruth Naparstek.

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