Audio Samples

  1. Prepare for Surgery

Meditations to Promote Successful Surgery

$8.99 - $34.99

34 reviews
5.0 out of 5

by Belleruth Naparstek






This CD or MP3 download of award winning, highly researched guided imagery for surgery preparation and recovery was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hosp...

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Product Reviews

  1. 5.0 out of 5

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    This meditation helped enormously when I was facing surgery. I had never had major surgery before, and intended to "die with all my parts," but it had to be done. On my first listen, I felt first a rush of stress (as in "OMG, I really am going to be wheeled into the OR!") but that was exactly what I needed to help me work through my anxiety. Each additional time, I felt more in control and at peace, as well as more relaxed about the skill and compassion of the healthcare providers who would be there with me. I highly recommend this to anyone facing surgery.

  2. 5.0 out of 5

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    A friend loaned me the CD on Surgery for 2 surgeries I had and it helped immensely. I went into surgery with no fear and with full expectations of a positive outcome, which I got.

  3. 5.0 out of 5

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    I listened to these for two weeks prior to major surgery, during the surgery, and am still listening two weeks post-op The guided visualization and affirmations helped me to approach the surgery calmly and confidently, and to relax with the process before and after, especially with staying present with what is happening, rather than letting my thoughts run away with worries, anxieties and disaster scenarios, as I am wont to do. Post-op would have been much more stressful without these mp3s, and although I cannot compare this to what the process would have been like without these, I'm convinced that my outcomes were greatly improved because of them. My experience of the entire process certainly was. Thank you so much, and I recommend them to all. If certain ideas are a bit hokey to you, just skip over them.

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