Weight Loss - Health Journeys Our all-time, bestselling guided imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence- building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch. (60 min.) For additional titles that complement and support this weight loss audio, scroll down to find the recommendations listed below: (60 min.)