Audio Spa Treatment

We offer a new Audio Spa Treatment from Belleruth Naparstek and Health Journeys every Monday morning. Treatments include an excerpt from our Guided Imagery collection and other mind-body audios. Put your feet up, close your eyes, and refresh yourself for a few minutes! You'll need Real Player for this.

This imagery reduces stress and helps you stay calm under pressure by helping you feel surrounded by support, protection and loving-kindness. It’s also good for your blood pressure, self-esteem and general health. . Close your eyes and listen off and on during the day, or whenever you feel you need it. Playing time: 4:21

This Audio Spa clip was excerpted from Health Journeys Relieve Stress - Health Journeys

If you are unable to hear the clip, click on the following link:
Stay Calm under Pressure by Belleruth Naparstek (MP3)


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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader.

You can view our online virtual catalog here.


If you would like to receive a hard copy of the catalog, click here and fill out the order form.

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Audio Spa

This week's Spa Treatment:  Stay Calm under Pressure by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Stay Calm under Pressure by Belleruth Naparstek .