Once
the audio starts, just close your eyes (or keep your lids at half-mast if you
don't want to shut them completely) and let yourself experience the voice,
music and images. Simple as it sounds, repeated listening to this segment from
our Relieve Stress audio program can reduce your stress considerably
and remind your body that it knows how to relax.
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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREEAdobe
Acrobat Reader.
If you would like to receive a hard copy of the catalog,
click here and fill out the order form.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
We offer a new Audio Spa Treatment every Monday
morning. Put your feet up, close your eyes, and refresh yourself for a few minutes!
Enjoy this week's Spa Treatment: .
