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Breathing: The Master Key to Self-Healing

This excellent collection of 8 different breathing exercises is designed to help with lowering blood pressure, increasing energy and conquering anxiety, among other things, from one of the most effective teachers and innovators in the holistic health field. ( 2 CDs 120 minutes plus study guide)
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Item	Price	Qty
CD	$24.95

Breathing: The Master Key to Self-Healing

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Meditation for Optimum Health

This is a clear, cogent, step-by-step guide to simple forms of meditation by two of my favorite practitioner-teachers. Between Andy's huge grasp of the benefits of conscious breathing and Jon's ground breaking work on the power of mindfulness, there's extraordinary teaching here. (150 minutes)

Item	Price	Qty
Cassette Tape	$19.95
CD	$24.95

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Healthy Sleep

This double CD set combines good information and practical guidance with exercises for falling asleep and staying asleep. The uniquely fabulous Andy Weil explains about sleep stages, mindful awakening and important lifestyle changes that need to be made, and what’s not so great about drugs. Sleep expert, Rubin Naiman, offers thoughtful exercises that enhance the depth and quality of your sleep, including relaxation, breathwork and conscious sleeping practices for insomnia and apnea. A must for reclaiming your restorative sleep.
2.25 Hours

Item	Price	Qty
CD	$19.95

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Andrew Weil’s Mind Body Tool Kit

We’re proud to bring you more work by the one and only Andy Weil, and this kit, with its 2 CDs (teaching breath work, meditation, guided imagery and sound healing.), 52-page workbook and 25 mind-body training cards, makes for a great starter set for anyone wanting to sample different techniques with a reliable, trustworthy, surefooted guide, whose voice and presence are as appealing as his ubiquitous smile.

Item	Price	Qty
Mixed Media	$24.95

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Healthy Heart Kit

This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!

Item	Price	Qty
Mixed Media	$26.95

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Self-Healing with Energy Medicine

This superb double CD set offers clear, grounded, accessible teaching on a topic that's not so easy to explain - subtle energy and how it can be deployed for healing. On the first CD, Andrew Weil explains the how's and why's of sensing energy fields and energy blockages; and the transmission of energy to oneself or others to achieve healthy harmony and balance. And on the second CD, Marie Chiasson provides seven guided practices designed to enhance work with energy. Both are superb teachers, interweaving their own personal stories into their smart, sensible content. They also have appealing voices to listen to. This is a real contribution.
Product Details...

Item	Price	Qty
CD	$19.95

Average customer rating:

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