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Carol combines her warm and caring approach with crystal clear instruction to deliver simple warm-up stretches, breathing exercises, yoga postures and relaxation - ideal for use with disability, or just in the office, at home in a chair or when traveling. (43 min.)
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On this award-winning video, Carol gets into her jammies and guides bed top viewers through a series of simple horizontal stretches and postures, ending with a brief relaxation segment. Her precise instruction and melodic, soothing voice create encouraging, effective guidance for a gentle form of exercise. (33 min.)
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