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Sleep Better

Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere. Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested. 60 minutes

Item	Price	Qty
CD	$15.95

Average customer rating:

Sleep Combo

Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for - KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!

Item	Price	Qty
CD	$39.95 ~~$50.88~~

Average customer rating:

Release Back Pain

Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere. This CD provides relief for back pain through simple flexibility exercises and self-acupressure that gently stretches the back and supports the spine. 60 minutes

Item	Price	Qty
CD	$15.95

Average customer rating:

Stress Relief

Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere. Stress melts away when Michael Reed Gach guides listeners in guided breathing exercises, pressing critical acupressure points and gentle stretching. 60 minutes

Item	Price	Qty
CD	$15.95

Average customer rating:

Increase Vitality

Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere. Simple acupressure guidance, energizing stretches and breathwork are designed to boost energy and vitality, and rejuvenate mind, body and spirit. 60 minutes
Product Details...

Item	Price	Qty
CD	$15.95

Average customer rating:

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