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I’m especially fond of this companion to Julie’s wildly popular Volume 1 collection of carefully chosen, wide-ranging guided imagery scripts from gifted practitioners with diverse styles and content. The introduction is loaded with excellent, practical suggestions for the practitioner.
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This is a wonderful, varied, valuable collection of scores of mind-body exercises - relaxation, imagery, breathing, meditation, energy work, yoga postures - that are wonderful exercises to do or to lead. The CD is called "Wholesome Energizers".
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