The new year wouldn’t be the new year without fresh resolve to lose weight, so here’s a real blockbuster: the
Weight Loss Support Pack, featuring our all-time, bestselling guided imagery,
Weight Loss, (found effective in a controlled study at Canyon Ranch); plus
Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body, a terrific CD and workbook by
Barbara Holtzman that offers a tried and true way to end compulsive and/or emotional eating; plus
KRS Edstrom’s SleepThrough Insomnia , because we know that the better you sleep, the more willingly your body metabolizes calories; and finally, the exquisitely beautiful, uplifting DVD,
Rest & Relax, by
Jim Porter, to keep your mind, body and spirit calm and serene, and therefore away from all that nervous, self-defeating munching. Together, these first rate programs provide a powerful, holistic approach for achieving and maintaining healthy weight. Originally priced at $79.83, it’s now on sale at $59.95.
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