Holidays can be fun, but challenging for teens, too. With time away from school and regular activities, stuff comes up, so what better time to renew and reboot for the New Year? Dr. Traci Steinís Self-Esteem During Sleep CD is an outstanding program that silences worries, self-criticism, and outside pressures to effortlessly promote healing during sleep. The Shambala Stress Management for Teens CD offers empowering meditations that build inner strength, poise, relaxation, coping skills and a realistically positive attitude. (Designed for ages 11 and up.) Bonus: our 100% pure essential Lavender Oil (.5 fl oz) and a festive holiday box.
Get the benefits of meditation simply and quickly with this streamlined meditation appetizer, great for beginners and busy folks with little time. This pack features our Guided Imagery Mix CD, a sampler of six brief guided imagery segments that effortlessly induce that healing meditative state. Also included are Meditation for Beginners CDs - Jack Kornfieldís easy guide to meditation basics, like sitting and breathing; and 10 Minute Stress Manager CD, two ten minute segments delivering calming stress reduction imagery by Emmett Miller, MD. A quick, easy but highly effective intro for newcomers to meditation.
I'll bet many of you have seen the much discussed article in the New York Times on the research that shows how helping people with sleep deprivation, through cognitive behavioral techniques, also helps them with depression... + Full Story
Three new reviews and studies of integrative approaches to managing and reducing pregnancy-related nausea and vomiting, show the positive impact of hypnosis, acupuncture and acupressure on acupoint KID 21... + Full Story
To support our contention that imagery makes a huge dent on sleep insufficiency, we went looking on Amazon for feedback. Here are 6 of 40 comments posted under Healthful Sleep - almost all extraordinarily positive, even from those who found BR's voice weird... + Full Story
Weíre diehard Steve Kohn fans - so much so that we rarely accept anyone elseís music for our list. But this recording is the exception. Chris Theriaultís beautiful music, with its soothing melodies, gentle rhythms and elegant harmonies, will keep will keep you focused, calm, relaxed and positive. 57 Min.
Guided imagery designed to help marshal the coherent, focused energy
needed to reach an intended goal; increase the ability to concentrate and
complete tasks; ramp up organized planning for greater efficiency and
effectiveness; boost capacity for patience, calm and inner quiet; and enhance
self-esteem and feelings of mastery. With affirmations. 47 Min.