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Welcome to Our Health Journeys Website.

For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Goodnight, Sleep Tight Pack

Goodnight, Sleep Tight Pack by Belleruth Naparstek ...

Enjoy sound sleep all night long with our most comprehensive and effective slumber tools. This pack features Belleruth’s Healthful Sleep CD, an all time popular favorite that Induces sleep even in our most hyper-alert troops in harm’s way, let alone regular folks with stay-awake, nightly worries. We combine this with Dr. Stuart McCalley’s Overcoming Stress-Related Insomnia CD, which melts all the tension and circular thinking that keeps you awake. Dr. Rubin Naiman’s The Yoga of Sleep CD takes a fresh look at the nature of sleep and artfully blends mindfulness with imagery to help you slip effortlessly into sleep. Special bonus: our comfy Sweet Dreams Sleep Mask and calming 100% pure essential Lavender Oil (.5 fl oz) to ease away all the cares of the day. Comes in a Gift Bag.*

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Kids' Mastery and Control Kit

Kids' Mastery and Control Kit by Mellisa Dormoy ...

This pack offers potent tools to help kids learn to manage strong impulses and emotions (like anger, disappointment or frustration), and master focus and confidence. Mellisa Dormoy’s Relaxed & In Control uses guided meditation to give kids the power to handle outsized feelings and make good choices. Tami Peckham’s I Am the Sky! offers a clinically based healing story, complete with metaphors, that help kids relate, integrate and cope with life’s curve balls. Mellisa’s Calm & Clarity helps with concentration, channeling extra energy, transforming negative self-talk and boosting self-esteem - making it popular among many parents and teachers, and a big hit with kids. Get this win-win combo with a $12 discount!

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From the Health Journeys Blogs

TRACI STEIN’S NEW CDS ON CREATING POSITIVE CHANGE NOW IN THE WAREHOUSE!

We’ve got good news for all of you who pre-ordered Traci Stein’s new recording for Creating Positive Change- it’s now in the warehouse! This is a superb addition to our collection of Traci’s popular titles...
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WHAT CAN IMAGERY OR MUSIC DO FOR ALZHEIMER’S?

A psychologist who works with patients with Alzheimers and other types of dementia asks what can guided imagery do for this population, and what kind of music works best in this situation...
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YOGA HELPS FIBROMYALGIA PATIENTS WITH PAIN, FATIGUE, DEPRESSION & QUALITY OF LIFE

Researchers from the Department of Internal and Integrative Medicine, University of Duisburg-Essen, performed a systematic review and meta-analysis of the effectiveness of meditative movement therapies or MMT...
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IMAGERY OFFERS RESPITE FROM PAIN, DISTRESS FOLLOWING THYROID SURGERY

A woman is shocked to learn that her “benign” lump is a stage two cancerous thyroid gland, and endures the added distress of hypothyroidism while she undergoes treatment, but imagery helps her enormously...
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SIMPLE WAYS TO MAKE EVERY DAY EARTH DAY

"In your heart is the future of our planet."-Emmett Miller
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New Products

A Guided Meditation to Help with Concentration, Focus & Learning (Including ADD, ADHD, & LD)

A Guided Meditation to Help with Concentration,
Focus & Learning (Including ADD, ADHD, & LD)by Belleruth Naparstek

Guided imagery designed to help marshal the coherent, focused energy needed to reach an intended goal; increase the ability to concentrate and complete tasks; ramp up organized planning for greater efficiency and effectiveness; boost capacity for patience, calm and inner quiet; and enhance self-esteem and feelings of mastery. With affirmations. 47 Min.

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Health Journeys' Gift Card

Health Journeys' Gift Cardby

Because many of you feel that the choice of a guided imagery audio is a very personal one, and best left to the recipient, we are often asked if gift cards are available. We are very pleased to tell you that at long last we are able to offer Health Journeys' gift cards. We currently offer gift cards in denominations of $15, $30, $50 and $100. For your convenience, our gift cards are digital and will arrive as an email, which you can print or forward.

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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader .


If you would like to receive a hard copy of the catalog, click here and fill out the order form.

Featured Product

iPhone Sleep App

For Professionals

article thumbnailOur Health Journeys Professional Program is for clinicians and wellness practitioners who order our guided imagery and other mind-body resources in quantity for their clients and who could use a price break. Signing up for this...
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Featured Authors

article thumbnail Learn more about our contributing health and mind-body health practitioners.
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Audio Spa

This week's Spa Treatment:  Creating Positive Change - Awake by Traci Stein, PhD

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Creating Positive Change - Awake by Traci Stein, PhD .