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Welcome to Our Health Journeys Website.

For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

De-Stress Duo en Español

De-Stress Duo en Español by Belleruth Naparstek ...

We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles. Bienestar Global (Spanish version of General Wellness) is a kind of all-purpose, healing meditation that uses Belleruth’s lush metaphors and soothing imagery to provide a physical boost and a spiritual uplift. Un Dia Lejos Del Estres (Day Away from Stress) is a beautiful program, as effective for sophisticated meditators as it is for beginners. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music. Get this CD duo at un buen precio of $24.95, a savings of $9 over the regular price of$33.98.

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Overwhelmed No More

Overwhelmed No More by Andrew Weil, MD ...

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief meditations on Belleruth’s Guided Imagery Mix can provide quick access to a relaxed, healing mind state. Add mindfulness breathing with Andrew Weil’s Breathing: The Master Key to Self-Healing (contains two CDs and a study guide). Continue on your inward journey with Bodhipaksa’s Meditations for Calmness, Awareness & Love, which includes the five stages of loving kindness and a 20-minute walking meditation. Top it off with Aura Cacia’s wonderfully soothing lavender oil. All this tranquility for just $49.95, a savings of more than $20 over the regular price of $70.17. Optional: our fabulous Mother Earth Comfort Pack Pillow, which can be heated or chilled to your preference. By ordering item # 9650 you can add the pillow to your kit for just $59.95, a savings of more than $26 over the $86.17 regular price.

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From the Health Journeys Blogs

MUST WE PAY SO MUCH ATTENTION TO TERRORISTS AND MASS MURDERERS?

Adrianne Haslet-Davis, the dancer who lost part of one leg in the Boston Marathon bombings, walked off the set of Meet the Press just before the show aired, because producers reneged on their promise to not mention of bombers' name...
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HOW CAN SHE CONTROL HER OWN OVERLY AGGRESSIVE SOCIAL BEHAVIOR?

A woman writes that she feels just the opposite of the person who avoids rejection by avoiding people. She says she's TOO outgoing and turns off people by being too in the middle of everything...
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MINDFULNESS BEATS EXPRESSIVE-SUPPORTIVE TX WITH STRESSED-OUT CANCER PATIENTS

In a multi-site, randomized, controlled trial, researchers from the University of Calgary in Alberta, Canada, compared mindfulness-based cancer recovery with supportive-expressive group therapy on 271 stressed breast cancer survivors….
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AMAZING MOM CAREGIVING A BRAIN-INJURED SON

"We work to help care for him, we love him in new ways, we miss loving him in old ways and, in the back of our minds, we prepare for the eventuality of his loss…."
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PUTTING THE AWARENESS IN STRESS AWARENESS MONTH

Five De-stress Tricks You Can Try Right Now
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New Products

Overwhelmed No More (with Comfort Pack)

Overwhelmed No More (with Comfort Pack)by Andrew Weil, MD ...

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief meditations on Belleruth’s Guided Imagery Mix can provide quick access to a relaxed, healing mind state. Add mindfulness breathing with Andrew Weil’s Breathing: The Master Key to Self-Healing (contains two CDs and a study guide). Continue on your inward journey with Bodhipaksa’s Meditations for Calmness, Awareness & Love, which includes the five stages of loving kindness and a 20-minute walking meditation. Top it off with Aura Cacia’s wonderfully soothing lavender oil. This bonus kit includes our fabulous Mother Earth Comfort Pack Pillow*, which can be heated or chilled to your preference. All this tranquility for just $59.95, a savings of more than $26 over the regular price of $86.17. *Fabric may vary.

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Caregiver Self-Care Set

Caregiver Self-Care Setby Belleruth Naparstek ...

Belleruth’s Caregiver Stress imagery was written to remind caregivers, whether they are family members or professional providers, of their own strength, goodness, tenacity and resourcefulness. The imagery helps underline the need for self-care, and restore hope for the future. This support is sorely needed by anyone who has taken on the challenging job of caregiving. In addition to Belleruth’s imagery we’ve included Julie Lusk’s Power of Presence, which offers guided exercises to increase relaxation, balance, clarity, grounding, and energy, while cultivating the positive. The tracks are brief, accessible and user-friendly - perfect for use when time is at a premium. The Aura Cacia lavender oil can be used to complement either program, or paired with the guided imagery to enhance the experience, then used independently to evoke the same inner state. On sale for just 32.95, a savings of $10 over the regular price of $43.26.

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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader .


If you would like to receive a hard copy of the catalog, click here and fill out the order form.

Featured Product

iPhone Sleep App

For Professionals

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Featured Authors

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Audio Spa

This week's Spa Treatment:  Relaxation & Wellness by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Relaxation & Wellness by Belleruth Naparstek .