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Welcome to Our Health Journeys Website.

For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Overwhelmed No More

Overwhelmed No More by Andrew Weil, MD ...

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief meditations on Belleruth’s Guided Imagery Mix can provide quick access to a relaxed, healing mind state. Add mindfulness breathing with Andrew Weil’s Breathing: The Master Key to Self-Healing (contains two CDs and a study guide). Continue on your inward journey with Bodhipaksa’s Meditations for Calmness, Awareness & Love, which includes the five stages of loving kindness and a 20-minute walking meditation. Top it off with Aura Cacia’s wonderfully soothing lavender oil. All this tranquility for just $49.95, a savings of more than $20 over the regular price of $70.17. Optional: our fabulous Mother Earth Comfort Pack Pillow, which can be heated or chilled to your preference. By ordering item # 9650 you can add the pillow to your kit for just $59.95, a savings of more than $26 over the $86.17 regular price.

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Self-Esteem Pack

Self-Esteem Pack by Traci Stein, PhD

This dynamic duo of titles by Traci Stein work together, during waking hours and while asleep, to foster and sustain healthy self-regard and self-worth.

Healthy Self-Esteem features two guided exercises - a short version and a long one, as well as a track of brief, powerful affirmations, combining Traci’s guided imagery and hypnotic techniques to help release self-doubt; cultivate feelings of personal mastery; envision a more empowered future self; and encourage present moment self-acceptance - all while embracing positive change.

When used in conjunction with Self-Esteem during Sleep even deeper work can be catalyzed, providing potent hypnotic imagery specifically designed to encourage a stronger, more confident and healthy sense of self-worth, while dropping the listener into a state of deeply restorative sleep. Especially helpful for those whose Inner Critic tends to interfere with positive change in the waking state.

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From the Health Journeys Blogs

TRACI STEIN’S NEW CDS ON CREATING POSITIVE CHANGE NOW IN THE WAREHOUSE!

We’ve got good news for all of you who pre-ordered Traci Stein’s new recording for Creating Positive Change- it’s now in the warehouse! This is a superb addition to our collection of Traci’s popular titles...
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WHAT CAN IMAGERY OR MUSIC DO FOR ALZHEIMER’S?

A psychologist who works with patients with Alzheimers and other types of dementia asks what can guided imagery do for this population, and what kind of music works best in this situation...
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YOGA HELPS FIBROMYALGIA PATIENTS WITH PAIN, FATIGUE, DEPRESSION & QUALITY OF LIFE

Researchers from the Department of Internal and Integrative Medicine, University of Duisburg-Essen, performed a systematic review and meta-analysis of the effectiveness of meditative movement therapies or MMT...
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IMAGERY OFFERS RESPITE FROM PAIN, DISTRESS FOLLOWING THYROID SURGERY

A woman is shocked to learn that her “benign” lump is a stage two cancerous thyroid gland, and endures the added distress of hypothyroidism while she undergoes treatment, but imagery helps her enormously...
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SIMPLE WAYS TO MAKE EVERY DAY EARTH DAY

"In your heart is the future of our planet."-Emmett Miller
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New Products

Health Journeys' Gift Card

Health Journeys' Gift Cardby

Because many of you feel that the choice of a guided imagery audio is a very personal one, and best left to the recipient, we are often asked if gift cards are available. We are very pleased to tell you that at long last we are able to offer Health Journeys' gift cards. We currently offer gift cards in denominations of $15, $30, $50 and $100. For your convenience, our gift cards are digital and will arrive as an email, which you can print or forward.

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Caregiver Self-Care Set

Caregiver Self-Care Setby Belleruth Naparstek ...

Belleruth’s Caregiver Stress imagery was written to remind caregivers, whether they are family members or professional providers, of their own strength, goodness, tenacity and resourcefulness. The imagery helps underline the need for self-care, and restore hope for the future. This support is sorely needed by anyone who has taken on the challenging job of caregiving. In addition to Belleruth’s imagery we’ve included Julie Lusk’s Power of Presence, which offers guided exercises to increase relaxation, balance, clarity, grounding, and energy, while cultivating the positive. The tracks are brief, accessible and user-friendly - perfect for use when time is at a premium. The Aura Cacia lavender oil can be used to complement either program, or paired with the guided imagery to enhance the experience, then used independently to evoke the same inner state. On sale for just 32.95, a savings of $10 over the regular price of $43.26.

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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader .


If you would like to receive a hard copy of the catalog, click here and fill out the order form.

Featured Product

iPhone Sleep App

For Professionals

article thumbnailOur Health Journeys Professional Program is for clinicians and wellness practitioners who order our guided imagery and other mind-body resources in quantity for their clients and who could use a price break. Signing up for this...
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Featured Authors

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Audio Spa

This week's Spa Treatment:  Creating Positive Change - Awake by Traci Stein, PhD

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Creating Positive Change - Awake by Traci Stein, PhD .