Holidays can be fun, but challenging for teens, too. With time away from school and regular activities, stuff comes up, so what better time to renew and reboot for the New Year? Dr. Traci Steinís Self-Esteem During Sleep CD is an outstanding program that silences worries, self-criticism, and outside pressures to effortlessly promote healing during sleep. The Shambala Stress Management for Teens CD offers empowering meditations that build inner strength, poise, relaxation, coping skills and a realistically positive attitude. (Designed for ages 11 and up.) Bonus: our 100% pure essential Lavender Oil (.5 fl oz) and a festive holiday box.
This dynamic duo of titles by Traci Stein work together, during waking hours and while asleep, to foster and sustain healthy self-regard and self-worth.
Healthy Self-Esteem features two guided exercises - a short version and a long one, as well as a track of brief, powerful affirmations, combining Traciís guided imagery and hypnotic techniques to help release self-doubt; cultivate feelings of personal mastery; envision a more empowered future self; and encourage present moment self-acceptance - all while embracing positive change.
When used in conjunction with Self-Esteem during Sleep even deeper work can be catalyzed, providing potent hypnotic imagery specifically designed to encourage a stronger, more confident and healthy sense of self-worth, while dropping the listener into a state of deeply restorative sleep. Especially helpful for those whose Inner Critic tends to interfere with positive change in the waking state.
I'll bet many of you have seen the much discussed article in the New York Times on the research that shows how helping people with sleep deprivation, through cognitive behavioral techniques, also helps them with depression... + Full Story
Three new reviews and studies of integrative approaches to managing and reducing pregnancy-related nausea and vomiting, show the positive impact of hypnosis, acupuncture and acupressure on acupoint KID 21... + Full Story
To support our contention that imagery makes a huge dent on sleep insufficiency, we went looking on Amazon for feedback. Here are 6 of 40 comments posted under Healthful Sleep - almost all extraordinarily positive, even from those who found BR's voice weird... + Full Story
Itís a privilege to offer Rubin Naimanís unique and powerful perspective on the science of sleep and the sacred meaning of sleep. The result is this rich and powerful blend of wisdom and guided practices, taking listeners way beyond standard sleep hygiene. There are practices to shift breathing to night rhythms; for reviewing the day to let go of it with mindfulness, gratitude and resolution; for mindful surrender into sleep; and the sacred art of awakening, among others. Rubinís comfortable, easy voice combines with poetic language and unique ideas to yield this classy, compelling resource. 2 CDs/2 Hours
Two great resources for teachers, parents, and anyone who spends time with kids. Listening to Betty Mehlingís Magic Island CD helps kids connect to their own coping and calming resources, enhancing wellbeing and reducing stress. Dr. Charlotte Reznickís book, The Power of Your Childís Imagination, offers simple and effective guided imagery tools to help kids address their typical quandaries and struggles. Great for kids of all ages and backgrounds! Bonus: our Balloon Stress Ball - a playful tool for both kids and adults to retrieve their lost equilibrium.