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Welcome to Our Health Journeys Website.

For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Overwhelmed No More

Overwhelmed No More by Andrew Weil, MD ...

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief meditations on Belleruth’s Guided Imagery Mix can provide quick access to a relaxed, healing mind state. Add mindfulness breathing with Andrew Weil’s Breathing: The Master Key to Self-Healing (contains two CDs and a study guide). Continue on your inward journey with Bodhipaksa’s Meditations for Calmness, Awareness & Love, which includes the five stages of loving kindness and a 20-minute walking meditation. Top it off with Aura Cacia’s wonderfully soothing lavender oil. All this tranquility for just $49.95, a savings of more than $20 over the regular price of $70.17. Optional: our fabulous Mother Earth Comfort Pack Pillow, which can be heated or chilled to your preference. By ordering item # 9650 you can add the pillow to your kit for just $59.95, a savings of more than $26 over the $86.17 regular price.

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Introduction to Meditation Pack

Introduction to Meditation Pack by Belleruth Naparstek ...

Get the benefits of meditation simply and quickly with this streamlined meditation appetizer, great for beginners and busy folks with little time. This pack features our Guided Imagery Mix CD, a sampler of six brief guided imagery segments that effortlessly induce that healing meditative state. Also included are Meditation for Beginners CDs - Jack Kornfield’s easy guide to meditation basics, like sitting and breathing; and 10 Minute Stress Manager CD, two ten minute segments delivering calming stress reduction imagery by Emmett Miller, MD. A quick, easy but highly effective intro for newcomers to meditation.

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From the Health Journeys Blogs

MUST WE PAY SO MUCH ATTENTION TO TERRORISTS AND MASS MURDERERS?

Adrianne Haslet-Davis, the dancer who lost part of one leg in the Boston Marathon bombings, walked off the set of Meet the Press just before the show aired, because producers reneged on their promise to not mention of bombers' name...
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HOW CAN SHE CONTROL HER OWN OVERLY AGGRESSIVE SOCIAL BEHAVIOR?

A woman writes that she feels just the opposite of the person who avoids rejection by avoiding people. She says she's TOO outgoing and turns off people by being too in the middle of everything...
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MINDFULNESS BEATS EXPRESSIVE-SUPPORTIVE TX WITH STRESSED-OUT CANCER PATIENTS

In a multi-site, randomized, controlled trial, researchers from the University of Calgary in Alberta, Canada, compared mindfulness-based cancer recovery with supportive-expressive group therapy on 271 stressed breast cancer survivors….
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AMAZING MOM CAREGIVING A BRAIN-INJURED SON

"We work to help care for him, we love him in new ways, we miss loving him in old ways and, in the back of our minds, we prepare for the eventuality of his loss…."
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PUTTING THE AWARENESS IN STRESS AWARENESS MONTH

Five De-stress Tricks You Can Try Right Now
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New Products

Health Journeys' Gift Card

Health Journeys' Gift Cardby

Because many of you feel that the choice of a guided imagery audio is a very personal one, and best left to the recipient, we are often asked if gift cards are available. We are very pleased to tell you that at long last we are able to offer Health Journeys' gift cards. We currently offer gift cards in denominations of $15, $30, $50 and $100. For your convenience, our gift cards are digital and will arrive as an email, which you can print or forward.

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Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change

Guided Self-Hypnosis to Help Release Old Habits <b>Creating Positive Change</b>by Traci Stein, PhD

NEW! Download MP3 or Preorder CD now! CDs are expected in the warehouse by April 30th.

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive-behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior. The Awake Track encourages change through profound relaxation, visualization of completed goals, and a heart-felt sense of well-being, while the Sleep Track fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process. Approx. 74 minutes

Preorder now! CDs are expected in the warehouse by April 30th.



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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader .


If you would like to receive a hard copy of the catalog, click here and fill out the order form.

Featured Product

iPhone Sleep App

For Professionals

article thumbnailOur Health Journeys Professional Program is for clinicians and wellness practitioners who order our guided imagery and other mind-body resources in quantity for their clients and who could use a price break. Signing up for this...
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Featured Authors

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Audio Spa

This week's Spa Treatment:  Relaxation & Wellness by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Relaxation & Wellness by Belleruth Naparstek .