Here is your Guided Imagery for Stress Relief & Relaxation,
Compliments of Health Journeys:
Click here to listen (real player required)
Or download it here
Once
the audio starts, just close your eyes (or keep your lids at half-mast if you
don't want to shut them completely) and let yourself experience the voice,
music and images. Simple as it sounds, repeated listening to this segment from
our Relieve Stress audio program can reduce your stress considerably
and remind your body that it knows how to relax.
