Here is your Free Guided Imagery for Stress Relief & Relaxation,

Compliments of Health Journeys:

Click here to listen (real player required) Get RealPlayer Free

Or download it here

Once the audio starts, just close your eyes (or keep your lids at half-mast if you don't want to shut them completely) and let yourself experience the voice, music and images. Simple as it sounds, repeated listening to this segment from our Relieve Stress audio program can reduce your stress considerably and remind your body that it knows how to relax.

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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader .

If you would like to receive a hard copy of the catalog, click here and fill out the order form.

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Audio Spa

This week's Spa Treatment:  

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: .