Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
The piece comparing our Vietnam vets to our current crop of troops coming back from Iraq and Afghanistan has gotten some great conversations going, both here and on Huffington Post.. + Full Story
A social worker asks what training BR had, and what are the steps needed to go about making a relaxation & guided imagery CD for the population of physicians in recovery that he serves. + Full Story
Investigators from the Chronic Fatigue Center at Radboud University Nijmegen Medical Centre in The Netherlands tested the usefulness of a web-based cognitive behavioral intervention of guided self-instructions combined with email contact… + Full Story
ConferenceWorks! co-founder and all-round goddess, M.A. Bjarkman,. writes glowingly about how we did her a true solid by telling her about the fabulous, magical, pain-relieving glop SOMBRA.. and how it's done wonders for some pretty bad arthritis.. + Full Story
DID YOU KNOW YOU COULD GET STEVE KOHN'S MUSIC ALL BY ITSELF??
Here's the whole exquisite collection at nearly 30% off!
Many people want Steve's music without BR's voice, and rightly so. This is the best meditation music you'll ever find - tuneful and exquisitely crafted, but at the same time, the perfect, non-competing platform for building your own guided narratives for your clients or to support your own inner travels. Get the full range of this incredible composer-musician's gifts and you'll have music to suit your every mood and intention. Don't take our word for it - treat yourself to the samples we've made available for you. You'll get the idea.
Volume 1, *Music from Health Journeys*, has 2 tracks: 25 minutes of the soothing music from General Wellness, Relaxation & Wellness and Relieve Stress; and 30 minutes of the inspiring, motivational music from our Weight Loss and Stop Smoking CDs.
Volume 2, *Inward Journey*, has 23 minutes of the spacious, deeply moving & transcendant music from Healing Trauma; 23 minutes of the powerful, driving "Go Get 'Em" music from Cardiac Rehab; and 30 minutes of the sweetly evocative, dreamy music from Peaceful Dying.
Volume 3, *Meditative Reflections*, is over an hour of the continuous, peaceful, inspiring, heart-opening music found on our meditations for Panic Attacks and OCD.
Now for the first time, you can have all three for $37.95, a wonderful value at almost 30% off.
Thich Nhat Hanh is one of the great teachers of our time, and this video gives us all a chance to be with him and soak up some of that amazing, gentle but powerful energy and presence of his. This 36 minute DVD, beautifully shot with the nuns and monks of Plum Village, demonstrates a daily contemplative exercise of 10 mindful movements. The movements are first led by Brother Michael, who is American and easy to understand, and then repeated with the ageless master himself - a very worthwhile 36 minutes!
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
