Guided Imagery CDs & Tapes by Belleruth Naparstek

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HealthJourneys.com Is All Reorganized, Super-functional & Glam!

Some of you may have already noticed that several months back, we started a separate (but connected) blog page, under the URL belleruthnaparstek.com, to house all our archived content and separate it from the commercial pages. We were aware that while some people just wanted to get on the site, buy something, and get the heck out, others preferred to linger in the content and discover miles and miles o' research abstracts, Q & A's, programs, practitioners and inspiring stories. (The weekly e-news that subscribers get features the current week's worth of new articles. If you want to sign up and haven't yet, just click here.). Read more...

 

Special Offers

Allergy Relief Kit

Allergy Relief Kit by Carol Ginandes, PhD ...

The Allergy Kit combines Carol Ginandes’ state-of-the-art hypnosis with some dynamite aromatherapy resources. Relieve Allergy, Reduce Reactivity provides three, sequenced, self-hypnotic sessions of ten new allergy-containing exercises by our own Harvard health psychologist and mind-body researcher, Carol Ginandes PhD. Geared to diminish symptoms such as congestion, rashes or digestive distress; lessen reactivity to allergens; soothe inflammation; cultivate core equilibrium and build immune stress-hardiness, it teaches crucial self-care skills to anyone with new or chronic allergies, mild to severe.
Add to that an incredible Sinus Therapy Pillow, created by an amazing triple-threat nurse, massage therapist and aromatherapy mavin, Karen Kowal RN, LMT (I was lucky enough to meet her and check out her stuff at a NICABM conference 2 years ago) and her BREATHE roll-on essential oils for Sinus Therapy, and we have a kit that offers immediate and longterm relief, both.

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Anti-Panic Pack

Anti-Panic Pack by Belleruth Naparstek ...

The Anti-Panic Pack consists of our new Help with Panic Attacks CD; a terrific new Ericksonian hypnosis CD from that master of the craft, David Illig called Calm and Relaxed; and Jim Porter's exquisitely calming, gorgeous to look at DVD, Rest & Relax. We think this combination of resources can put a serious dent into the symptoms of this very unpleasant, quality-of-life-killing condition, and fairly quickly at that.

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From the Health Journeys Blog

ON THE ROAD AGAIN... MEET ME IN TUCSON, CHICAGO, PROVIDENCE, ALEXANDRIA, HILTON HEAD...

New postings on our calendar: On Oct. 9-11, I’ll be giving a 9 CE hour workshop in Chicago for The ConferenceWorks! on Gifts of the Imagination: Surviving and Thriving Beyond Cancer. This is about how to make maximum use of imagery for anyone touched by cancer - patients, family & professional caregivers…
+ Full Story
IF I SPACE OUT DURING IMAGERY, CAN IT STILL HELP?

A new guided imagery user asks, "After 2 weeks of listening, I find that my mind ‘goes off’ somewhere ...thoughts are flitting in and out, but I have no memory of anything said on the CD.."
+ Full Story
GUIDED IMAGERY HELPS POST-STROKE PATIENTS WITH DAILY TASK PERFORMANCE IN NEW ENVIRONMENTS

In a randomized, controlled study, researchers from Hong Kong Polytechnic University investigated whether imagery can help post-stroke patients generalize skills on trained and untrained tasks in new environments, and find that indeed it can…
+ Full Story
GETTING A PHOBIC DRIVER BACK ON THE ROAD

We got this marvelous email from a phobic driver, who got herself back behind the steering wheel by playing affirmations.. she probably has no idea how much good company she’s in with this challenge…
+ Full Story

New Products

Mindful Movements

Mindful Movementsby Thich Nhat Hanh

Thich Nhat Hanh is one of the great teachers of our time, and this video gives us all a chance to be with him and soak up some of that amazing, gentle but powerful energy and presence of his. This 36 minute DVD, beautifully shot with the nuns and monks of Plum Village, demonstrates a daily contemplative exercise of 10 mindful movements. The movements are first led by Brother Michael, who is American and easy to understand, and then repeated with the ageless master himself - a very worthwhile 36 minutes!

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Trauma Tool Kit

Trauma Tool Kitby Belleruth Naparstek

Between Belleruth's Stress Hardiness Optimization and her Healing Trauma, we can offer the guided imagery exercises that have worked so successfully in clinical trials with traumatized vets and sexual assault survivors, plus the book that explains why. A tremendous value at $15 off!

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Audio Spa

This week's Spa Treatment:  Reduce & Control Allergies by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Reduce & Control Allergies by Belleruth Naparstek .