Guided Imagery & Meditation by Belleruth Naparstek - CDs, MP3s, Tapes

Guided Imagery CDs & Tapes by Belleruth Naparstek & More

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Special Offers

High Impact Weight Loss Combo

by Belleruth Naparstek ...

Here is a quadruple-whammy CD combination for achieving & maintaining healthy weight - four powerful, multifaceted meditations to pick from, each with its own potent, unique approach: Martha Howard's hypnosis and wise coaching; David Illig's genius for Ericksonian hypnotherapy and subliminal motivation; BR's multi-sensory, psychologically empowering, research proven guided imagery; and the wisdom of Geneen Roth’s meditation for eating, with seven guidelines to help you break free from emotional eating - all combining to ensure your days of dysfunctional eating are over. Together, they work synergistically to offer a dynamite weight loss program that's varied enough to keep you motivated, interested and successful - and all at a dazzling $20 savings!

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Sleep Combo

by Belleruth Naparstek ...

Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for - KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!

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From the Health Journeys Blog

TOP TEN TIPS FOR GETTING A GOOD NIGHT'S SLEEP

I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way…
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MOM SEEKS TOOLS TO REDUCE ANGER, IMPATIENCE WITH ADHD KID

As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger…
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THE E-HUB: FREE, AUSSIE WEB-BASED MENTAL HEALTH SERVICES

The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings...
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KEEPING SANE DURING IN VITRO FERTILIZATION TREATMENTS

A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..."
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New Products

Guided Imagery for Relaxation: Caregiver Relief

by Donahue Vanderhider

This is an excellent stress relief CD, with five tracks of first-rate guided imagery by an expert in Alzheimers, with years of experience caring for the elderly and helping soothe the stresses of their families. Each meditation is a calming, uplifting gem, and his voice is wonderful too - gentle, naturally comforting and very easy to relax into - a pleasure to listen to! Playing time: 74 minutes

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Sombra Cool Therapy 3 oz Roll on

by

We’re all crazy about Sombra pain relieving gels, ever since Dr. Martha Howard gave some to BR as a gift to help relieve an aching, injured hip. How something so topical can go to work so deep inside the body is a mystery, but one we’re happy to live with. It’s carefully made of all natural, herbal ingredients, and free of grease and unhealthy solvents. It goes on easily, feels great almost immediately, smells yummy and won’t stain your clothes. We're proud to bring you this fabulous goop, and encourage you to include it in your personal pain-relief tool kit. The cool variety is for acute pain, swelling and inflammation, just as a cold-pack would be - and is also great for post-exercise aches and pains. Ingredients: menthol. aloe vera extract, carbomer, decyl polyglucose, deinoized water, grapefruit seed extract, green tea extract, lemon peel extract, queen of the prairie extract, rose water, sodium hydroxymethylglycinate, vegetable glycerin, witch hazel, yucca extract.

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Audio Spa

This week's Spa Treatment: Healthful Sleep by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Healthful Sleep by Belleruth Naparstek .