Healthy Living To Go Audio Library
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Health Journeys audio library

A Meditation For Mastering Menopause

By Belleruth Naparstek

Right click on the link and choose "Save as" to download the track. For Mac users, hold the Ctrl key and click on the link, then choose “Save as” to download the track.

Track list:
Introduction 3:19 (594 kb)
Guided imagery 21:58 (3:86 mb)
Affirmations 24:47 (4:36 mb)