Healthy Living To Go Audio Library
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Health Journeys audio library

A Meditation To Help You With Panic Attacks And Anxiety

By Belleruth Naparstek

Right click on the link and choose "Save as" to download the track. For Mac users, hold the Ctrl key and click on the link, then choose “Save as” to download the track.

Track list:
Introduction 04:05 (4.23 mb)
Counting breaths 08:41 (10.19 mb)
Mantra 08:56 (10.47 mb)
Body scan 09:40 (11.33 mb)
Warrior heart 18:58 (22.24 mb)
Affirmations 16:14 (19.02 mb)