Healthy Living To Go Audio Library
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Health Journeys audio library

A Meditation To Help You Relieve Headaches

By Belleruth Naparstek

Right click on the link and choose "Save as" to download the track. For Mac users, hold the Ctrl key and click on the link, then choose “Save as” to download the track.

Track list:
Introduction 06:14 (6.25 mb)
Relief guided imagery 16:54 (19.81 mb)
Affirmations 24:10 (28.32 mb)
Prevention introduction 05:13 (6.11 mb)
Prevention guided imagery 21:56 (25.70 mb)