Healthy Living To Go Audio Library
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Health Journeys audio library

A Meditation To Help You With Weight Loss

By Belleruth Naparstek

Right click on the link and choose "Save as" to download the track. For Mac users, hold the Ctrl key and click on the link, then choose “Save as” to download the track.

Track list:
Introduction 3:25 (603 kb)
Guided imagery 27:07 (4.74 mb)
Affirmations 30:16 (5.32 mb)