Latest News and Information Featured by Health Journeys

Here you will find the latest news from Belleruth, Health Journeys, and research on alternative healing, guided imagery, mind-body connection, and other health innovations.

Update from Belleruth

The Be The Boss of Your Body Series - Great Resources for Kids

I was really tickled to discover a delightful collection of kids’ self-care tools for stress, pain or sleep, in The Be the Boss of Your Body Series by Timothy Culbert MD & Rebecca Kajander…
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Hot Research

Effective Approaches for Adults & Kids with OCD (Obsessive Compulsive Disorder)

A thorough review and meta-analysis from Brazil affirms the usefulness of Cognitive Behavioral Therapy and Certain SSRI Meds for OCD...
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Audio Spa Treatment

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! This week's spa treatment is titled Relieve Allergy by Carol Ginandes, PhD. You'll need Real Player for this.
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Inspiring Story

Weight Loss Imagery Inspires Self-Described Slacker to Wipe the Dust Off Her Treadmill

My doctor from Kaiser gave me a Weight Loss CD, which I accepted and proceeded to stare at for about three months …
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Ask BR

What Resources Can Ease Re-entry & Re-Deployment for the wife and kids of a naval officer?

An aunt asks about stress reduction resources for the wife and very young kids of her Naval Officer nephew, who is continually being redeployed for 6-month periods of time…
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