Latest News and Information Featured by Health Journeys
Here you will find the latest news from Belleruth, Health Journeys, and research on alternative healing, guided imagery, mind-body connection, and other health innovations.
Update from Belleruth
TOP TEN TIPS FOR GETTING A GOOD NIGHT'S SLEEP
I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way…
+ Full Story
Hot Research
THE E-HUB: FREE, AUSSIE WEB-BASED MENTAL HEALTH SERVICES
The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings...
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Audio Spa Treatment
We offer a new Audio Spa Treatment every
Monday morning. Put your feet up, close
your eyes, and refresh yourself for a
few minutes! This week's spa treatment
is titled
Healthful Sleep by Belleruth Naparstek. You'll need Real Player for
this.
Read More>
Inspiring Story
KEEPING SANE DURING IN VITRO FERTILIZATION TREATMENTS
A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..."
+ Full Story
Ask BR
MOM SEEKS TOOLS TO REDUCE ANGER, IMPATIENCE WITH ADHD KID
As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger…
+ Full Story
