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Healthy Pregnancy and Successful Childbirth - Health Journeys Healthy Pregnancy and Successful Childbirth - Health Journeys
by Belleruth Naparstek

One of my favorite titles, the pregnancy guided imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth guided imagery eases discomfort, focuses breathing, increases trust in the body’s wisdom and the miraculous birth process. (120 min.) Keywords: pregnancy, labor, childbirth, fertility, infertility, birth

Item # Item Price Qty    
1123Cassette Tape$8.99 $17.98
2123CD$19.98
7123MP3$13.98
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
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CD$17.98
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Baby Om 

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Book$17.00
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Sleep Through Insomnia 

KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
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CD$16.95
MP3$11.98
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Susan leads a group of mature (baby boomer) students in one of her typically accessible, gently paced, vinyassa-style yoga classes. Her clear instructions, smart sequencing, soothing voice and use of an ample relaxation period at the end of the session all add up to a wonderful experience that yields new levels of flexibility, vitality and tranquility. (58 Min.)
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DVD$19.95
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Customer Reviews

Healthy Pregnancy and Successful Childbirth    December 02, 2012
Reviewed by: Liz H.

I've just listened to the pregnancy part (not the childbirth par). It gets weird towards the end and mentions "guardian angels" and "animal helpers". I found that part disturbing and NOT relaxing. I have 3 other cds/mp3s from Health Journeys in the past. I was particularly happy with the IVF mp3, but this one is just weird.

Healthy Pregnancy and Successful Childbirth    January 10, 2012
Reviewed by: Ana Maria N.

This meditation was INVALUABLE to me during my pregnancy. I credit it with facilitating the healthy and successful childbirth of my first child.

Healthy Pregnancy    February 15, 2010
Reviewed by: Donielle

I am 19 weeks pregnant and get up every few hours at night, except when I listen to the Healthy Pregnancy Guided Imagery before I go to bed. I usually fall asleep during it but still I sleep right through to the morning. Thank you so much for this invaluable tool.

Healthy Pregnancy & Successful Childbirth    October 06, 2009
Reviewed by: Marie

I loved this! I also had a history of miscarriages, and this really helped relieve my anxiety and help me prepare for birth. I ended up with pre-eclampsia, and these cds helped me to stay calm during labor. I even managed to have a pain med-free birth despite being confined to my bed (notice I did not say pain-free!). Not the natural birth I had envisioned, but beautiful. And the nurses asked me what I was listening to I was so calm.

Mom of Twins    January 08, 2009
Reviewed by: Sylvia

I recommend to everyone i know! i loved it! and I even brought it with me to the hospital to put me at ease... the nurse commented that it was nice and she enjoyed it while she took my vitals.

Pregnancy    September 29, 2008
Reviewed by: Jessica

I highly recomend this CD. I had anxiety about my pregnancy and the health of my baby. However after using this CD daily I quickly became confident and excited. I was able to relax and enjoy my pregnancy and gave birth to a happy, relaxed, and healthy baby girl!

Healthy Pregnancy    September 02, 2008
Reviewed by: Debra

These CDs made a HUGE difference in my pregnancy, my empowerment and my confidence. I strongly recommend them. I was never a believer in meditation prior to these CDs.

Healthy Pregnancy & Successful Childbirth    May 19, 2008
Reviewed by: Krista

I can't recommend this set enough! I had a history of miscarriages, and this CD really helped relieve my anxiety about maintaining a healthy pregnancy. Also, I listened to these CDs during labor, and they were instrumental in allowing me to relax and allowing my labor to progress, thereby helping me to avoid a c-section. Well done!

Rn    April 19, 2008
Reviewed by: Amy

I purchased this cd set for use in my childbirth classes I teach and I absolutely love them. I wish I had them for my deliveries. Everyone always asks where can they get them from. You, Belleruth are highly recommended by me.