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Ease Pain - Health Journeys
by Belleruth Naparstek
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
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Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested.
60 minutes
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This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.
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KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
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Eight superb segments combine mindfulness, breathwork, imagery of pain being blocked energy and trapped toxins, Buddhist notions about acceptance, and thoughtful cultivation of new habits in response to pain combine to create an extremely intelligent and effective tool. (playing time 37 minutes)
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Customer Reviews
Ease Pain September 11, 2008
Reviewed by: Marilee
I have been listening to B. Naparsteks CD's for 7 years. The Fibromyalgia one and Healthful Sleep are wonderful! I was totaly surprised when I bought the one on Ease Pain, it helps me sleep thru the night! I didn't even realize it was pain keeping me awake. I would say hurry and buy it and help yourself out of pain!
ease pain August 12, 2008
Reviewed by: Susan
excellent, calming, eases pain, affirmation included which are nice, and nice calming voice of the female guiding the journey
Ease Pain - Healthy Journey December 10, 2006
Reviewed by: Pat Shultz
I was in tremendous pain from an undiagnosed inflammatory process and I could not sleep without this CD. I listened to it nightly and would listen in the middle of the night and it would help me go back to sleep. Thank you.
Ease Pain September 26, 2006
Reviewed by: Betsy
I have used this cd for years to help me cope with the pain of pancreatitis. It allows me to feel like I have a part in dealing with the pain both in and out of the hospital. I have shared it with others who are also dealing with chronic pain. It is a godsend.
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