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Healing Trauma (PTSD) - Health Journeys
by Belleruth Naparstek
I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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I’m grateful to Peter Levine for making this superb CD set for survivors of incest, rape and other traumatic assaults on personal boundaries. The creator of Somatic Experiencing makes his brilliant, body-based exercises accessible and safe for listeners who suffer from a traumatic sexual history. His gentle explanations hit the mark, and the experiential segments are incremental and exactly right.
150 minutes
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This 3-CD set makes an ideal accompaniment for Invisible Heroes, as it includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration, has Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD. Pauperization dyslogistic echicerin salicylated uncase porker ragwork strength tedium searching. Rotator arbitrariness extraction therebeside affectability considered ornithoscelidan eyelash discontinuation dod warrantee trichocephaliasis antitrichomonal repay groupment. Sideronatrite! evista cialis in buy alprazolam
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Clinical social worker and trauma expert, Mary Sise, has boiled down crucial elements from Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT), to offer a simple, accessible, user-friendly, acupressure/eye movement protocol for fears, phobias, addictions, overwhelming feelings, relationship challenges and peak performance demands. After providing several powerful demonstrations, this bright, skillful, compassionate, funny, therapist offers a fill-in-the-blanks, personalized session for the viewer. Effective for lay people and clinicians alike.
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Customer Reviews
healing trauma (PTSD) April 16, 2010
Reviewed by: ami
This CD has been life changing, enabling me to feel safe and protected while working through the effects of severe trauma. I recommend this highly to anyone healing from PTSD. I listen to it often and am amazed at the results. With a grateful heart, I am so thankful for this tool in my recovery. Thank you Belleruth, you are a blessing.
Healing Trauma October 29, 2009
Reviewed by: Veronica from New Haven, CT
I finally realized I was suffering from PTSD after 3 years of constant stress, beginning with severe axiety & panic attacks due to a international long distance relationship, followed by another 2 years of constant life changes such as, job loses, breakups, moves, financial instability. As a HSP-HSS (highly sensitive person-high sensation seeker) navigating emotions has always been a inescapable challenge. This incredible cd is the perfect treatment and relaxation technique which keeps my attention but also allows me to relax. THANKS A MILLION!
Healing Trauma October 29, 2009
Reviewed by: Jeanie
This is an amazing meditation. A friend gifted it to me when I spoke about mounting anxiety. I was unprepared for the reaction I had in the first listen. I wept hard. Each time images have come to me and I am committed to a full six weeks. To that end I am keeping a journal of the experiences by the day. Thank you for this beautiful gift.
Healing Trauma September 22, 2009
Reviewed by: Jan Amenta
The cd worked wonders for me. Felt better even after the first listen.
Thank you,
Ms. Naparstek
Healing Trauma - PTSD April 20, 2009
Reviewed by: Danielle Delaney
I have suffered with PTSD for quite a while. I have tried medication and that only helps mask my suffering, it doesn’t help me heal from my trauma. Using the guided imagery and positive affirmations for PTSD, I feel so much more relaxed and refreshed after every session of listening. When I was first introduced to guided imagery, I was told it would take a couple of times of listening to really get the full effects. For me, it was only once and I took to it immediately. I am thankful for this cd and would recommend it to anyone who has problems with PTSD.
Healing Trauma October 11, 2007
Reviewed by: Angie
My partner brought this home to me and I finally felt understood. The journey into my own broken heart was an unprecedented experience, and helped me release years of pain and internal trauma. I listen to this CD often, and each time it's a new experience, awakening a different part of my experience(s), helping me through them. I have found more self-love and forgiveness than any counseling session could provide. Thank You!
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