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I loved this simple, clear, wise and compassionate guidance for beginners wanting to learn mindfulness. Jack Kornfield offers easy-to-follow meditations and the basic scoop on posture, breathing, managing distraction and much more in his unique, gentle but masterful way. (90 minute video or 2 CD set)
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These four 15-minute insightful, nourishing, cleansing meditations invite you to let go of the day’s stress & prepare for delicious, restful sleep. This woman knows her stuff, and this is excellent, masterful, powerful work.
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As always, this knowledgeable master of mindfulness provides impeccable guidance, as he models presence, being in the moment, accepting things as they are and then letting them go, with his fluid, mellow voice, timing and skill.
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Thich Nhat Hanh is one of the great teachers of our time, and this video gives us all a chance to be with him and soak up some of that amazing, gentle but powerful energy and presence of his. This 36 minute DVD, beautifully shot with the nuns and monks of Plum Village, demonstrates a daily contemplative exercise of 10 mindful movements. The movements are first led by Brother Michael, who is American and easy to understand, and then repeated with the ageless master himself - a very worthwhile 36 minutes!
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