Stop Smoking - Health Journeys by Belleruth Naparstek at Health Journeys

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Stop Smoking - Health Journeys
by Belleruth Naparstek

Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.) Keywords: smoking, addiction, cigarettes, tobacco, nicotine, guided imagery

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Relieve Stress - Health Journeys

I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.) Keywords: stress, stress reduction, anxiety, walking meditation

Item	Price	Qty
CD	$19.98
MP3	$13.98
PLAYAWAY	$29.99

Average customer rating:

Smoke No More

By the time psychiatrist Emmett Miller is done guiding you through this 2-part audio, you'll be running as fast as you can from your cigarettes. Instead, you'll have a healthy substitute in the powerful relaxation and self-hypnosis skills he provides,enabling you to quit or cut down. (93 minutes)
Product Details...

Item	Price	Qty
CD	$25.50
Cassette Tape	$19.45
MP3	$16.98

Average customer rating:

Break Your Smoking Habit

This comprehensive, highly effective program by Dr. David Bresler of the renowned Academy for Guided Imagery consists of a workbook and four CDs, brimming with excellent smoke-ending strategies and imagery exercises, in just the right order. This is superb content and delivery, well produced and appealingly delivered by Dr. Bresler himself, who happens to have a terrific voice. For those who want an extensive, thoughtful, A-to-Z program, this is the ticket!

Item	Price	Qty
CD	$69.95

Average customer rating:

Core Inner Strength

This excellent, 2-CD hypnosis program to increase self-esteem and self-confidence by a masterful guide addresses a variety of key issues with intelligence and skill, such as releasing unhealthy perfectionism, learning from mistakes, realistic, healthy self-regard, and authenticity, so that listeners can find and access the strength that already lies within.

Item	Price	Qty
CD	$69.00

Average customer rating:

Customer Reviews

Smoking November 10, 2008
Reviewed by: Melissa

I truly belive this tape made the difference for me. I have finally quit after years of addiction. I stopped and started, but this tape seemed to build my resolve in a gentle, respectful and non judgmental way week after week, until finally I was less attracted to smoking and more attracted to health. How wonderful to be free at last from smoking!

Thank You January 29, 2007
Reviewed by: Gena

I went into this attempt to quit smoking with all available resources, determined that this time I would succeed.I was very thankful for the abilty to quickly download the MP3 to assist me when I felt I was weakening.I am determined to quit and this is helping me greatly.

Quit Smoking MP3 December 01, 2006
Reviewed by: Karen Addie

I used a tape by Belleruth several years ago and it worked for me. I quit smoking. A couple of years later here I am at it again. I feel good about ordering her MP3 for my iPod and feel confident I can quit again. I love her voice and her spirit.