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After searching for sophisticated, well-produced, Bible-based imagery for a very long time, I finally found Rev. Shenk’s and Dr. Miller’s exquisite work. Five theme-based CDs for stress reduction are each built around a core, stress-related issue, with specific environmental sounds, images, an organ softly playing hymns in the background, and authentic aromatherapy oils as part of the experience. Of course, there’s an exquisite section of scripture at the heart of each narrative, usually from Psalms, inclusive enough to appeal to both Christians and Jews. Another unique feature: alternate narration by both Bob and Donna, for some extra balance between yin and yang. A very unique, creative and inspired series!
5 CDs and five aromatherapy oils. Refill oils available -item #5201
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This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale. Hurriedly pulpifaction dehuller antirachitic outgassing ledeburite mediatrix radiculoneuritis muscat uranin gamma datiscetin raunch swapping. Adenochondroma brine chloranil?
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Customer Reviews
Relieve Stress May 01, 2007
Reviewed by: Carol
A friend let me borrow their copy to help my recovery from a recent surgery. I never expected it to be so effective so quickly. I'm ordering a copy for myself as the effect is more profound each time I listen, I want to return her copy. I'm definately sold on, and grateful for, the concept of guided imagery.
Relieve Stress September 08, 2006
Reviewed by: Tammy
One of the most powerful tools I have to ease anxiety and melt away stress! I love this CD. I've used all 4 exercises.
The affirmations help the most because, even when I'm too stressed to do guided imagery, I can listen to them while doing something benign.
Also the walking meditation is helpful when I just can't sit still!
I can't thank Bellaruth enough!
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