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Relieve Asthma - Health Journeys
by Belleruth Naparstek
The guided imagery on this program relieves anxiety and promotes deeper calmer breathing, while promoting a stance of being less reactive to the environment. The listener senses airways opening, swollen tissue subsiding, histamine response dissolving and muscle bands relaxing. (45 min.)
Keywords: asthma, allergies, upper respiratory infection, lung disease
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This excellent collection of 8 different breathing exercises is designed to help with lowering blood pressure, increasing energy and conquering anxiety, among other things, from one of the most effective teachers and innovators in the holistic health field. ( 2 CDs 120 minutes plus study guide)
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Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. 50 Minutes
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Customer Reviews
Relieve Asthma November 24, 2009
Reviewed by: Michael Domnin
The affirmations work well for me that suffers from COPD. I feel better, my breathing is more relaxed.
I listen to this at night and when I wake up during the night.
It has helped me to take my drugs as allies. I even had a dream of being in a beautiful hall with moulded ceiling. There were the friends and a friendly healthy, strong and vital guide put his arm on my shoulder to comfort me. I woke up realizing that that luxurious room was my lungs feeling healed. Thank you Belleruth! With all my encouragements, Michael from UK
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