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TBI Comeback Kit
by Belleruth Naparstek
This TBI Comeback Kit, lovingly assembled for those dealing with Traumatic Brain Injury, combines our TBI imagery, which targets coordination, balance, memory, concentration, word retrieval, fatigue, agitation, mood swings and self-esteem; with our bestselling imagery for Healthful Sleep and Headache, two of the most commonly associated complaints.
Truth is, it was hard to limit this particular pack to just three titles. TBI is such a complex and challenging condition, we could easily have included our imagery for Self-Confidence, Depression, Anger& Forgiveness and Healing Trauma (PTSD). But we figure the three we picked is a great place to start in the process of remediating symptoms and reclaiming a life.
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This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. It’s versatile and works well with all sorts of people and issues. (44 min.)
Keywords: depression, fatigue, self-esteem, personal growth, relaxation
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTS, compassion fatigue, secondary PTS, anxiety, phobia, addiction
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I designed this guided imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.)
Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus
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So often when we try to forgive, we wind up right back in the same old mire of resentful, self-righteous thinking. This guided imagery sidesteps all that by focusing on the metaphor of loosening tight cords constricting the heart. Over time, it actually works. (60 min.)
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