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Guided Self-Hypnosis to Help Free Yourself from Procrastination
by Traci Stein
This program is designed to help procrastinators put the most effective parts of the brain
in the driver’s seat and develop the best strategies for getting things done. It draws from
the latest research and features 2 hypnotic guided imagery tracks, plus a separate track of
affirmations. Regular use can help listeners break large goals into discrete, manageable
tasks; sharpen focus and concentration; clearly visualize the completed goal; increase
feelings of confidence; and form healthy, well-timed work habits. (74 minutes)
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Customer Reviews
Help Free Yourself from Procrastination April 18, 2013
Reviewed by: Mike
The Procrastination CD so far is also terrific - I find her voice very calming and I have noticed that I already have started to think about projects differently - she emphasizes breaking goals down into smaller tasks, and this definitely makes them seem more doable and less stressful. I also like the part where she guides you to keep moving your focus back to the task before you - "like a flashlight beam." A really simple technique that so far is working well for me. I'd definitely recommend this.
Guided Self-Hypnosis to Help Free Yourself from Procrastination March 23, 2013
Reviewed by: Dr. Joan Magill
Not certain what the research says, but I listened to the short audio re: procrastination and, as a left-hander, was jarred when she mentioned seeing the future going off to the right. My future goes to the left. Other than that difficulty, the audio seemed quite good. I've only prescribed Belleruth's CD's over the past 2 decades, but this new voice is quite good, too.
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