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Irritable Bowel Syndrome& Inflammatory Bowel Disease - Health Journeys
by Belleruth Naparstek
More and more research shows that relaxation and imagery can reduce symptoms of IBS and IBD. The guided images on this program focus on calming the digestive system, toxins clearing, the immune system achieving balance, and inflamed, irritated tissue subsiding. (39 min.)
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Clinical social worker and trauma expert, Mary Sise, has boiled down crucial elements from Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT), to offer a simple, accessible, user-friendly, acupressure/eye movement protocol for fears, phobias, addictions, overwhelming feelings, relationship challenges and peak performance demands. After providing several powerful demonstrations, this bright, skillful, compassionate, funny, therapist offers a fill-in-the-blanks, personalized session for the viewer. Effective for lay people and clinicians alike.
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Product Details...
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Customer Reviews
Irritable Bowel April 06, 2009
Reviewed by: Lisa
I'm very impressed with this product--it is very easy to listen to and comprehensive in terms of including suggestions to regulate the immune system (which is important if you have IBD rather than IBS as I do), repair damaged tissue, and improve the functioning of the digestive system.
There are also very intelligent messages about relating to and expressing emotions, so that angle is covered as well. I'm very glad I discovered this MP3, and will be listening to it regularly for as long as I need to. Depending on my state of mind and body when I listen to it, I can experience anything from light relaxation to a deep trance in which I zone out during the imagery and "come to" at the end of it. Either way I feel sure I'm getting some value from it.
This is a great value too, by the way--I've purchased much less impressive hypnosis MP3s for over $20. From now on I'll stick to Health Journeys.
IBS & IBD February 21, 2009
Reviewed by: Joyce King
After having had great results with your Successful Surgery CD, I ordered this one as well. I've been listening every morning for several weeks and am already experiencing a calmer, happier, much less reactive gut. I highly recommend it for those with Crohn's or Ulcerative Colitis. Thank you for introducing me to the soothing, supportive experience of guided imagery.
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