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What is Guided Imagery?
Guided imagery is a gentle but powerful technique that focuses and directs the imagination.
It can be just as simple as an athlete's 10-second reverie, just before leaping
off the diving board, imagining how a perfect dive feels when slicing through the
water. Or it can be as complex as imagining the busy, focused buzz of thousands
of loyal immune cells, scooting out of the thymus gland on a search and destroy
mission to wipe out unsuspecting cancer cells.