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We created this 2-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at NewYork-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. (88 min.)
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Four titles geared to synergize heart health add up to tremendous savings. Combine our Healthy Heart imagery with our 4 Relieve Stress exercises to teach potent new relaxation skills, and add imagery for Weight Loss and General Wellness to support focus and motivation.
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Four exercises from this guided imagery virtuoso with the amazing voice and skillful technique, will help you identify your triggers for elevated blood pressure and pull the plug on them. (77 minutes)
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This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!
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