Health Journeys | Guided Imagery

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Guided Imagery for Resisting & Preventing Viral Infection
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Bring the Benefits of Guided Imagery to Your Organization
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“I am truly amazed… after those three minutes, I was at peace. During, I had NO problem with any extraneous thoughts at all, but especially no obsessive ones. I am so grateful.” -Shirley H.

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Meditaciones Guiadas en Español

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“Both the guided imagery and the sleep music work really well for my difficult nights… and the calmness carries through to the next day.” -Dee M.

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“I have chronic pain due to a back injury, and the guided imagery never fails to help me take the pain down several notches.” -Don W.

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“I am thankful these audios were available to me. They made all the difference between submitting to a life-threatening diagnosis and fighting for complete remission.” -Robin M.

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Our Best Sellers

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A Guided Meditation for Healthful Sleep

By: Belleruth Naparstek

$11.98 - $39.99 $11.98 - $39.99

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A Meditation to Help Ease Pain

By: Belleruth Naparstek

$11.98 - $39.99 $11.98 - $39.99

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Guided Meditations to Help with Anxiety & Panic

By: Belleruth Naparstek

$11.98 - $39.99 $11.98 - $39.99

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Guided Meditations to Promote Successful Surgery

By: Belleruth Naparstek

$13.98 - $39.99 $13.98 - $39.99

Improve Your Mood • Heal Your Body • Reach Your Goals

Our Guided Imagery and Meditation audios offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.

They help your body fight disease, prepare for medical procedures, and reduce side effects from treatment. They reinforce motivation for healthy behavior change, and catalyze peak performance.

Our audios are accessible, user-friendly, evidence based meditations of the highest quality – a powerful, uplifting experience that’s built on a sophisticated combination of art and science.

Press play and let the words, music, and pacing take you where you want to go. Listen repeatedly, once or twice a day for a few weeks and notice the difference. Whether you fall asleep or stay awake, these audio programs will infuse your mind, body and spirit, setting the stage for the positive change you seek.

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