Guided Imagery and Meditation offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.
They help your body fight disease, prepare for medical procedures, and reduce side effects from treatment. They reinforce motivation for healthy behavior change, and catalyze peak performance.
Our audios are accessible, user-friendly, evidence based meditations of the highest quality – a pleasant experience that’s built on a sophisticated combination of art and science.
Press play and let the words, music, and pacing take you where you want to go. Listen repeatedly, once or twice a day for a few weeks and notice the difference. Whether you fall asleep or stay awake, these audio programs will infuse your mind, body and spirit, setting the stage for the positive change you seek.Learn More
"one of the most powerful tools for managing pain that I have found... using the Health Journeys guided imagery podcasts has consistently been more effective than any narcotic I've been prescribed...I would (and have) highly recommend Health Journeys to anyone..."Read Meara's Story
"...Even though it was a little "out there", I tried it again and again. After several sessions, I felt a sense of relief. This started my use of Guided Imagery as a practical self regulating therapy, not only for me, but my family as a whole."Read Dave's Story
"..it’s been over 40 years since I had any type of surgery. I was calm, not really nervous even the morning of surgery, and my recovery has been easy and uneventful. Pain has been very manageable and in fact, I haven’t needed Rx pain support..."Read Julie G's Story