Guided Imagery and Meditation offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.
They help your body fight disease, prepare for medical procedures, and reduce side effects from treatment. They reinforce motivation for healthy behavior change, and catalyze peak performance.
Our audios are accessible, user-friendly, evidence based meditations of the highest quality – a pleasant experience that’s built on a sophisticated combination of art and science.
Press play and let the words, music, and pacing take you where you want to go. Listen repeatedly, once or twice a day for a few weeks and notice the difference. Whether you fall asleep or stay awake, these audio programs will infuse your mind, body and spirit, setting the stage for the positive change you seek.Learn More
"For me, meditation and guided imagery (and later, yoga and Qi Gong) kept me in touch with the rest of my body. I felt as if my whole body's resources were gently recruited to counter the injury and agony in my chest and side."Read Beth's Story
"I turn on the sleep audio and wake up in the morning grateful for everything... especially the ability to sleep well even after an extremely stressful day."Read Michael's Story
"I don't know how I would have made it through some of those intensely painful experiences without my iPod and my earbuds and Belleruth's voice in my ears, bringing me back to my body and breath, slowly inviting me to return to a feeling of safety."Read Amy's Story