10 Minute Stress Manager
This guided meditation and hypnosis CD or MP3 audio download of quick relaxation techniques shows listeners how to relieve stress fast through two simple, user-friendly, ten-minute methods.
Emmett Miller is a guided imagery pioneer and a master of hypnosis and guided meditation, who uses his resonant voice and exceptional expertise with mind-body methods to help you relieve stress quickly and easily. The track list is as follows:
1. Ten Minute Stress Release (10 minutes)
2. Ten Minute Peak Performance (10 minutes)
Two ten-minute segments of Dr. Miller's expert guidance provide you with the tools for fast stress relief, to quickly relieve tension and help you focus on positive outcomes while maintaining a sense of peace and balance.
If you need to release anxiety, tension and stress, but don't think you have time for it, this little gem, offering quick ways to relieve stress, is for you. Listen to a sample and see for yourself why this program is such a popular and practical choice for fast stress relief. (20 minutes)
Item Number: 23317331
|Author||Emmett Miller MD|
|Sample 1||EMMETT MILLER 10 minute stress smpl.mp3|
Emmett Miller MD is a leading guided imagery and hypnosis pioneer, known for his masterful, hypnotic meditations that catalyze a deep receptivity to healing, growth and change. His powerful, soothing voice and evocative, psychologically sophisticated imagery are considered a gold standard in the field of mind-body medicine.