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A Meditation to Help You Improve Self-Confidence and Reach Peak Performance

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Item Number:
7138-STREAMING-1

This MP3 download of guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anxiety-producing activity such as test-taking, work performance, sports, public speaking, auditions, social engagements, or some other potentially anxiety producing activities. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.

This MP3 download of guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anxiety-producing activity such as test-taking, work performance, sports, public speaking, auditions, social engagements, or some other potentially anxiety producing activities. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance. Here's the track list:

1. Introduction (3:10)

2. Guided Imagery (25:13)

3. Affirmations (28:33)

Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. . The cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go and even driving.

Written and narrated by guided imagery and holistic health expert, Belleruth Naparstek, and scored to the soothing music of Steven Mark Kohn, this Health Journeys™ self-confidence meditation was produced by the Cleveland Orchestra's Bruce Gigax. 

Listen to a sample and read the reviews to see why this program is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals, employers and life coaches nationwide. 47 Min.

More Information
Author Belleruth Naparstek
Sample 1 HJ SMPL Self Confidence.mp3
Item Number 7138-STREAMING-1
Bio

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

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