In this powerful, hypnotic, research-proven guided meditation CD or MP3 for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows e
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In this powerful, hypnotic, research-proven guided meditation CD or MP3 for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress.
Guided imagery is a holistic, mind-body tool that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys™' meditation cd for smoking cessation was produced by the Cleveland Orchestra's Bruce Gigax. Shown to double the rate of successful abstinence in several University of Akron studies, this powerful guided meditation for smoking cessation - helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques.
A separate track of affirmations on this meditation MP3 for smoking cessation offers briefer, less hypnotic versions of the same empowering images and ideas, for those who prefer to listen while performing other activities that require alertness - even while driving. Read the reviews and listen to a sample to experience for yourself why this audio program is such a word of mouth favorite among former smokers, and recommended nationwide by hospitals, clinics, health care providers and behavioral specialists. (60 min.)
|Sample 1||HJ SMPL Stop Smoking.mp3|
Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991