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Affirmations for Mind, Body and Spirit

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Item Number:
7101-STREAMING

Positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change.

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The positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change. This brief positive affirmation program for self-esteem is often preferable to a 20 minute hypnotic guided imagery experience to allow less demand on a listener’s time, focus, and need to be still. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry or shaving, and it will still have a powerful, cumulative impact.

This is a great intro to guided imagery as those who approach this positive affirmations audio with skepticism report that it improves attitude, mood, and behavior in the subtlest and pleasantest of ways. The personal change feels organic and natural.

Listen to a sample and see why this positive affirmations MP3 is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, educators and life coaches around the U.S. and the English-speaking world. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. 26 min.

More Information
Author Belleruth Naparstek
Sample 1 HJ SMPL Affirmations.mp3
Item Number 7101-STREAMING
Bio

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

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