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Bite by Bite CD

$19.95
In stock
Item Number:
2543

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders.

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present.

Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 135 minutes.

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Author Geneen Roth
Sample 1 SMPL CID478 Bite By Bite Seven Guidelines To Break Free From Emotional Eating.mp3
Item Number 2543
Bio

Geneen Roth has been writing and teaching about hunger, pleasure, deprivation , and healing in all aspects of life for almost three decades. Her work explores the question of what we are truly hungry for when we turn to food, or shopping, or any activity designed to comfort our hearts. Roth's best-selling books include When Food is Love, Feeding the Hungry Heart, Breaking Free from Emotional Eating, and The Craggy Hole in My Heart and the Cat Who Fixed It. She founded the Breaking Free Workshops in 1979, and has since worked with hundreds of thousands of people in her retreats and workshops. Her TV appearances include The Oprah Winfrey Show, 20/20, and Good Morning America

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